Crab Dip
Recipe: #34184
January 27, 2020
Categories: Dips, Crab meat, Cheese, Cheddar, Appetizers, Christmas, Game/Sports Day New Years, Oven Bake, Low Fat, Hot Appetizers, Sour Cream, more
"I have based this on JustJanS's Lighter Crab Dip and hers was based on Pet-R-I's full fat version. For my version due to dietary needs I had to omit the garlic and green/spring onion and sub the parmesan cheese for sharp cheddar cheese and due to the cost of crabs used tin crab."
Original is 10-16 servings
Ingredients
Nutritional
- Serving Size: 1 (133.9 g)
- Calories 199.6
- Total Fat - 11.6 g
- Saturated Fat - 4.8 g
- Cholesterol - 38.3 mg
- Sodium - 407.5 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 2.3 g
- Sugars - 1.8 g
- Protein - 14.1 g
- Calcium - 226.5 mg
- Iron - 0.9 mg
- Vitamin C - 6.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Grease an oven proof dish (about 6 cup capacity) and preheat oven to 180C, or moderate temperature.
Step 2
Mix together all ingredients apart from panko crumbs and extra cheddar cheese.
Step 3
Pour into prepared baking dish, sprinkle the top with panko and extra parmesan, then bake in the oven for about 30 minutes or until bubbling and golden.
Tips
No special items needed.
0 Reviews
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