Crab Dip
Servings
Prep Time
Cook Time
Ready In
Recipe: #34184
January 27, 2020
Categories: Dips, Shellfish, Crab meat, Dairy, Cheese, Cheddar, Appetizers, Easy/Beginner Cooking, Quick Meals, Christmas, Entertaining, Game/Sports Day, New Years, Oven Bake, Low Fat, Hot Appetizers, Sour Cream more
"I have based this on JustJanS's Lighter Crab Dip and hers was based on Pet-R-I's full fat version. For my version due to dietary needs I had to omit the garlic and green/spring onion and sub the parmesan cheese for sharp cheddar cheese and due to the cost of crabs used tin crab."
Ingredients
Nutritional
- Serving Size: 1 (133.9 g)
- Calories 199.6
- Total Fat - 11.6 g
- Saturated Fat - 4.8 g
- Cholesterol - 38.3 mg
- Sodium - 407.5 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 2.3 g
- Sugars - 1.8 g
- Protein - 14.1 g
- Calcium - 226.5 mg
- Iron - 0.9 mg
- Vitamin C - 6.6 mg
- Thiamin - 0.1 mg
Step 1
Grease an oven proof dish (about 6 cup capacity) and preheat oven to 180C, or moderate temperature.
Step 2
Mix together all ingredients apart from panko crumbs and extra cheddar cheese.
Step 3
Pour into prepared baking dish, sprinkle the top with panko and extra parmesan, then bake in the oven for about 30 minutes or until bubbling and golden.
Tips & Variations
No special items needed.