Moroccan Chicken With Pearl Couscous
Recipe: #34229
February 03, 2020
Categories: Chicken, Couscous, Carrot, Moroccan, One-Pot Meal High Fiber, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"From our weekday newspaper The West Australian. Times are estimated."
Original is 4-6 servings
Ingredients
Nutritional
- Serving Size: 1 (342.2 g)
- Calories 405.1
- Total Fat - 3 g
- Saturated Fat - 0.9 g
- Cholesterol - 32.5 mg
- Sodium - 222.8 mg
- Total Carbohydrate - 79.7 g
- Dietary Fiber - 4 g
- Sugars - 17.1 g
- Protein - 15.2 g
- Calcium - 95.6 mg
- Iron - 3.1 mg
- Vitamin C - 14.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Toss chicken with seasoning in a large bowl.
Step 2
Heat an oiled, large, deep frying pan over a medium heat and add chicken in two batches, cooking and turning occasionally for about 4 minutes, or until browned all over and then remove.
Step 3
Add onion and carrots to the same hot pan and cook, stirring occasionally, for about 3 minutes, or until onion is soft.
Step 4
Stir in stock, vinegar and honey and bring to a boil and then stir in couscous and arrange chicken over top and cover with lidand gently boil for about 8 to 10 minutes, or until couscous is tender and chicken is cooked through.
Step 5
Add spinach and cover pan and cook for a further 2 minutes, or until spinach is just wilted and then stir it into chicken mixture.
Step 6
Remove from heat and serve.
Tips
No special items needed.
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