Baked Ginger Soy Fish
Servings
Prep Time
Cook Time
Ready In
Recipe: #34070
January 14, 2020
Categories: Dinner, Lunch, Main Dish, Fish, Snapper, Rice, White Rice, Vegetables, Asian, Easy/Beginner Cooking, Entertaining, Weeknight Meals, Boil, Microwave, Oven Bake, Steam, Stove Top, Diabetic, Fat Free, Gluten-Free, High Fiber, High Protein, Low Calorie, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Sugar-Free more
"From our weekday newspaper The West Australian. Times are estimated. NOTE full recipe title is Baked Ginger Soy Fish With Asian Greens."
Ingredients
Nutritional
- Serving Size: 1 (204.7 g)
- Calories 225.4
- Total Fat - 5.4 g
- Saturated Fat - 1.6 g
- Cholesterol - 53.3 mg
- Sodium - 1662.4 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 0.8 g
- Sugars - 1.3 g
- Protein - 31.1 g
- Calcium - 65.9 mg
- Iron - 1.3 mg
- Vitamin C - 8 mg
- Thiamin - 0.1 mg
Step 1
Cook rice in a large pan of boiling, salted water until tender and then drain.
Step 2
Meanwhile, make dressing - combine all ingredients in a jug and mix well.
Step 3
Place four large sheets of foil onto a bench and top each with a large sheet of baking paper and place the fish in the centre of paper and spoon over dressing.
Step 4
Bring long sides of foil and baking paper up to meet in the centre and fold over a few times to seal and then fold in ends and tuck under parcel and then place on an oven tray.
Step 5
Cook in a hot oven (200C) for about 10 minutes, or until fish is cooked through.
Step 6
Meanwhile, boil, steam or microwave broccolini and bok choy until tender.
Step 7
To serve, open parcels carefully, allowing steam to escape and then transfer fish and juices to plates and top with combined onions and coriander and serve with rice and greens.
Tips & Variations
No special items needed.