Baked Ginger Soy Fish

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4
Servings

10m
Prep Time

15m
Cook Time

25m
Ready In

Recipe: #34070

January 14, 2020

Categories: Dinner, Lunch, Main Dish, Fish, Snapper, Rice, White Rice, Vegetables, Asian, Easy/Beginner Cooking, Entertaining, Weeknight Meals, Boil, Microwave, Oven Bake, Steam, Stove Top, Diabetic, Fat Free, Gluten-Free, High Fiber, High Protein, Low Calorie, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Sugar-Free more

recipe by:
ImPat

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recipe by:
ImPat

"From our weekday newspaper The West Australian. Times are estimated. NOTE full recipe title is Baked Ginger Soy Fish With Asian Greens."

Original recipe yields 4 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (204.7 g)
Calories 225.4
Total Fat - 5.4 g
Saturated Fat - 1.6 g
Cholesterol - 53.3 mg
Sodium - 1662.4 mg
Total Carbohydrate - 11.7 g
Dietary Fiber - 0.8 g
Sugars - 1.3 g
Protein - 31.1 g
Calcium - 65.9 mg
Iron - 1.3 mg
Vitamin C - 8 mg
Thiamin - 0.1 mg

Step 1

Cook rice in a large pan of boiling, salted water until tender and then drain.

Step 2

Meanwhile, make dressing - combine all ingredients in a jug and mix well.

Step 3

Place four large sheets of foil onto a bench and top each with a large sheet of baking paper and place the fish in the centre of paper and spoon over dressing.

Step 4

Bring long sides of foil and baking paper up to meet in the centre and fold over a few times to seal and then fold in ends and tuck under parcel and then place on an oven tray.

Step 5

Cook in a hot oven (200C) for about 10 minutes, or until fish is cooked through.

Step 6

Meanwhile, boil, steam or microwave broccolini and bok choy until tender.

Step 7

To serve, open parcels carefully, allowing steam to escape and then transfer fish and juices to plates and top with combined onions and coriander and serve with rice and greens.