Baked Ginger Soy Fish

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4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #34070

January 14, 2020

Categories: Dinner, Lunch, Main Dish, more

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"From our weekday newspaper The West Australian. Times are estimated. NOTE full recipe title is Baked Ginger Soy Fish With Asian Greens."

Original recipe yields 4 servings
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Ingredients

Nutritional

  • Serving Size: 1 (204.7 g)
  • Calories 225.4
  • Total Fat - 5.4 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 53.3 mg
  • Sodium - 1662.4 mg
  • Total Carbohydrate - 11.7 g
  • Dietary Fiber - 0.8 g
  • Sugars - 1.3 g
  • Protein - 31.1 g
  • Calcium - 65.9 mg
  • Iron - 1.3 mg
  • Vitamin C - 8 mg
  • Thiamin - 0.1 mg

Step 1

Cook rice in a large pan of boiling, salted water until tender and then drain.

Step 2

Meanwhile, make dressing - combine all ingredients in a jug and mix well.

Step 3

Place four large sheets of foil onto a bench and top each with a large sheet of baking paper and place the fish in the centre of paper and spoon over dressing.

Step 4

Bring long sides of foil and baking paper up to meet in the centre and fold over a few times to seal and then fold in ends and tuck under parcel and then place on an oven tray.

Step 5

Cook in a hot oven (200C) for about 10 minutes, or until fish is cooked through.

Step 6

Meanwhile, boil, steam or microwave broccolini and bok choy until tender.

Step 7

To serve, open parcels carefully, allowing steam to escape and then transfer fish and juices to plates and top with combined onions and coriander and serve with rice and greens.

Tips & Variations


No special items needed.
Tags : Dinner Lunch Main Dish

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