Green Banana Pear Smoothie

2
Servings
5m
Prep Time
2m
Cook Time
7m
Ready In


"Most people think romaine in a smoothie is strange. It can't be tasted any more than spinach can."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (258.5 g)
  • Calories 175.8
  • Total Fat - 4.7 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 13.5 mg
  • Sodium - 191.3 mg
  • Total Carbohydrate - 29.6 g
  • Dietary Fiber - 3.7 g
  • Sugars - 20 g
  • Protein - 5.8 g
  • Calcium - 203.5 mg
  • Iron - 2.3 mg
  • Vitamin C - 59.5 mg
  • Thiamin - 0.4 mg

Step 1

Chop the romaine and peel and cup up the pear. Cut up the peeled banana if needed.

Step 2

Place the milk in the blender first.

Step 3

Add the rest of the ingredients.

Step 4

Blend to your desired consistency.

Step 5

This will make two regular servings or one large serving that could be used as a meal replacement.

Tips & Variations


No special items needed.

Related