Green Banana Pear Smoothie
Recipe: #33404
September 26, 2019
Categories: Beverages, Smoothies, Breakfast, Pear, Lettuce, 5 Ingredients Or Less, 5-Minute Prep, Diabetic, Gluten-Free, High Protein, Low Fat, Low Sodium, No Eggs, Protein or Health Drink, Vegetarian, Milk, Kosher Dairy, more
"Most people think romaine in a smoothie is strange. It can't be tasted any more than spinach can."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (258.5 g)
- Calories 175.8
- Total Fat - 4.7 g
- Saturated Fat - 2.6 g
- Cholesterol - 13.5 mg
- Sodium - 191.3 mg
- Total Carbohydrate - 29.6 g
- Dietary Fiber - 3.7 g
- Sugars - 20 g
- Protein - 5.8 g
- Calcium - 203.5 mg
- Iron - 2.3 mg
- Vitamin C - 59.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Chop the romaine and peel and cup up the pear. Cut up the peeled banana if needed.
Step 2
Place the milk in the blender first.
Step 3
Add the rest of the ingredients.
Step 4
Blend to your desired consistency.
Step 5
This will make two regular servings or one large serving that could be used as a meal replacement.
Tips
No special items needed.
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