Jack Sprout
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Recipe: #33226
August 29, 2019
Categories: Beverages, Smoothies, Non-Alcoholic, Breakfast, Lunch, Fruit, Banana, Lemon, Vegetables, Brussels sprouts, 5-Minute Prep, Easy/Beginner Cooking, No-Cook, Quick Meals, Small Batch Cooking, Summer, Blender, Gluten-Free, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Protein/Health Drinks, Vegan, Vegetarian, Kosher Dairy more
"A Green Smoothie from "The Healthy Green Drink Diet" by Jason Manheim. The amounts have been adapted for this recipe site acceptance."
Ingredients
Nutritional
- Serving Size: 1 (307.4 g)
- Calories 220.3
- Total Fat - 1.1 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 10.9 mg
- Total Carbohydrate - 55.1 g
- Dietary Fiber - 5.9 g
- Sugars - 30.7 g
- Protein - 4.5 g
- Calcium - 51 mg
- Iron - 1.1 mg
- Vitamin C - 78.5 mg
- Thiamin - 0.2 mg
Step 1
Add all ingredients into a blender.
Step 2
Blend until it's the desired consistency.
Step 3
Add water if it's too thick.
Step 4
Add ice if it's too thin.
Tips & Variations
No special items needed.
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