Jack Sprout

2
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"A Green Smoothie from "The Healthy Green Drink Diet" by Jason Manheim. The amounts have been adapted for this recipe site acceptance."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (307.4 g)
  • Calories 220.3
  • Total Fat - 1.1 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 0 mg
  • Sodium - 10.9 mg
  • Total Carbohydrate - 55.1 g
  • Dietary Fiber - 5.9 g
  • Sugars - 30.7 g
  • Protein - 4.5 g
  • Calcium - 51 mg
  • Iron - 1.1 mg
  • Vitamin C - 78.5 mg
  • Thiamin - 0.2 mg

Step 1

Add all ingredients into a blender.

Step 2

Blend until it's the desired consistency.

Step 3

Add water if it's too thick.

Step 4

Add ice if it's too thin.

Tips & Variations


No special items needed.

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