Jack Sprout
2
Servings
Servings
5m PT5M
Prep Time
Prep Time
0m PT0M
Cook Time
Cook Time
5m
Ready In
Ready In
Recipe: #33226
August 29, 2019
Categories: Beverages, Smoothies, Non-Alcoholic, Breakfast, Lunch, Fruit, Banana, Lemon, Vegetables, Brussels sprouts, 5-Minute Prep, Easy/Beginner Cooking, No-Cook, Quick Meals, Small Batch Cooking, Summer, Blender, Gluten-Free, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Protein/Health Drinks, Vegan, Vegetarian, Kosher Dairy more
"A Green Smoothie from "The Healthy Green Drink Diet" by Jason Manheim. The amounts have been adapted for this recipe site acceptance."
Original recipe yields 2 servings
Ingredients
Nutritional
- Serving Size: 1 (307.4 g)
- Calories 220.3
- Total Fat - 1.1 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 10.9 mg
- Total Carbohydrate - 55.1 g
- Dietary Fiber - 5.9 g
- Sugars - 30.7 g
- Protein - 4.5 g
- Calcium - 51 mg
- Iron - 1.1 mg
- Vitamin C - 78.5 mg
- Thiamin - 0.2 mg
Step 1
Add all ingredients into a blender.
Step 2
Blend until it's the desired consistency.
Step 3
Add water if it's too thick.
Step 4
Add ice if it's too thin.
Tips & Variations
No special items needed.