Jack Sprout

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2
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #33226

August 29, 2019

recipe by:
WhatamIgonnaeatnext?

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recipe by:
WhatamIgonnaeatnext?

"A Green Smoothie from "The Healthy Green Drink Diet" by Jason Manheim. The amounts have been adapted for this recipe site acceptance."

Original recipe yields 2 servings

Metric US

Ingredients

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40 grams Brussels sprouts (or 4 brussels sprouts)
1/4 cup sprouts (sunflower sprouts, the recipe says one handful. Your call on that one!)
123 grams grapefruit (peeled, 1/2 grapefruit)

1 cup jackfruit (frozen)
3 tablespoons lemon juice (or the juice of one lemon)
1 banana, whole

Nutritional

Serving Size: 1 (307.4 g)
Calories 220.3
Total Fat - 1.1 g
Saturated Fat - 0.3 g
Cholesterol - 0 mg
Sodium - 10.9 mg
Total Carbohydrate - 55.1 g
Dietary Fiber - 5.9 g
Sugars - 30.7 g
Protein - 4.5 g
Calcium - 51 mg
Iron - 1.1 mg
Vitamin C - 78.5 mg
Thiamin - 0.2 mg

Step 1

Add all ingredients into a blender.

Step 2

Blend until it's the desired consistency.

Step 3

Add water if it's too thick.

Step 4

Add ice if it's too thin.

Tips & Variations

No special items needed.

Tags : Beverages Smoothies Non-Alcoholic Breakfast

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