High fiber recipes are a great way to get more nutrition and health benefits from your meals. From hearty soups and salads to wholesome grain bowls and tasty desserts, there are countless delicious and satisfying recipes that are packed with fiber. Enjoy a warm and comforting bowl of fiber-rich lentil soup, a colorful and nutritious quinoa bowl, or a nutritious and flavorful black bean burger. With these high-fiber recipes, you can easily and deliciously increase your daily intake of fiber and reap the many health benefits that come with it.
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This recipe was originally posted on scholasticdotcom. Luckily I saved it elsewhere because the link is now broken. It...
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Easy Granola In The Slow Cooker
recipe by: ChefTweaker on 19th Feb 2015
Prep Time: 10 Minutes
Cook Time: 2 Hours
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Served cold with your favourite burgers, sausages or lamb. Yield depends on the size of jars you may use. You can grate...
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Spicy Beetroot Relish
recipe by: Tisme on 21st Feb 2015
Prep Time: 15 Minutes
Cook Time: 90 Minutes
Serve this flavorful salad warm or room temperature. The measurements are personal preference - you can adjust the...
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Warm Curried Cauliflower Salad
recipe by: JostLori on 22nd Feb 2015
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Another great Chili recipe that I found in a Brand Name Food Cookbook.I did add a couple of seasonings that the original...
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Fast & Easy Chili
recipe by: Chef... on 25th Feb 2015
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Tasty Taco Dip with refried beans, avocados, sour cream, cheddar cheese, taco sauce, jalapeno sauce, olives, scallions,...
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Beth's Taco Dip
recipe by: lazyme on 24th Feb 2015
Prep Time: 20 Minutes
Cook Time: 0 Minutes
Sweet beets give these cupcakes their red color. Nothing artificial here! From Prevention Magazine.
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Chocolate Beet Cupcakes With Cream Cheese Frosting
recipe by: JostLori on 25th Feb 2015
Prep Time: 15 Minutes
Cook Time: 30 Minutes
This was an instance of using up whatever was on hand, and it turned out to be the best soup we ever had! Excellent on...
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Lima Wheatberry Soup
recipe by: missmanda on 9th Mar 2015
Prep Time: 10 Minutes
Cook Time: 8 Hours
They baked the sauce in a small pumpkin, Im using canned
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Ojibwa Baked Pumpkin
recipe by: dienia b on 20th Mar 2015
Prep Time: 5 Minutes
Cook Time: 15 Minutes
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Ohh, so you want something different for your special cheese platter ......hey then h'ava go at this ...... this...
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Pear Chutney
recipe by: Tisme on 31st Mar 2015
Prep Time: 25 Minutes
Cook Time: 60 Minutes
From Good Chef Bad Chef and posted for You Want What!? A Recipe Posting Game 2014/2015. If served in jars with lids it...
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Chia Seed Porridge
recipe by: ImPat on 5th Apr 2015
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Karen Rivera
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Green Pumpkin & Green Chili Pueblo Stew
recipe by: dienia b on 8th Apr 2015
Prep Time: 15 Minutes
Cook Time: 30 Minutes
From Good Chef Bad Chef team, posted for What You Want!? A Recipe Posting Game 2014/2015. Servings are estimated.
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Chocolate Fruit Balls
recipe by: ImPat on 12th Apr 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
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Tzimmes
recipe by: dienia b on 16th Apr 2015
Prep Time: 5 Minutes
Cook Time: 60 Minutes
First of the corn soups Native Americans make now, I'm using a crock pot for these, can use roast instead if wanted
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Traditional Corn Soup 1 Native American
recipe by: dienia b on 20th Apr 2015
Prep Time: 5 Minutes
Cook Time: 6 Hours
A simple side dish I adapted. This was soupier at one time as everything was fresh. Incidentally, boiled soup was...
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Iroquois s Succotash
recipe by: dienia b on 9th Apr 2015
Prep Time: 5 Minutes
Cook Time: 5 Minutes
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Anasazi & Pinto Beans With Hominy In Crockpot
recipe by: dienia b on 20th Apr 2015
Prep Time: 1 Days
Cook Time: 6 Hours
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Native American Lima Bean & Tomato Soup
recipe by: dienia b on 20th Apr 2015
Prep Time: 3 Hours
Cook Time: 3 Hours
The recipe is very plain no amounts given just ingredients wild plums are very tart so I'm probably low balling the...
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Plum Pudding Native American
recipe by: dienia b on 22nd Apr 2015
Prep Time: 5 Minutes
Cook Time: 30 Minutes
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Wild Plum Cake Native American
recipe by: dienia b on 23rd Apr 2015
Prep Time: 10 Minutes
Cook Time: 60 Minutes
A Taste Of Heritage Foods, great book
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Crow Squash & Onion Native American
recipe by: dienia b on 23rd Apr 2015
Prep Time: 10 Minutes
Cook Time: 40 Minutes
This is so refreshing, especially after a workout. This is also substantial enough to make a meal replacement.
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Kale Parsley Mango Green Smoothie
recipe by: missmanda on 25th Apr 2015
Prep Time: 5 Minutes
Cook Time: 1-2 Minutes
can make this with lima beans or lentils also Add sliced hot dogs if desired. probably a smoked sausage
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Mashee (Red Kidney Beans) Assyyrian
recipe by: dienia b on 27th Apr 2015
Prep Time: 1 Days
Cook Time: 4 Hours
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This recipe is adapted from one by Native American scholar E. Barrie Kavasch.Many of the first Europeans to come to...
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Native American Squash Soup With Maple Syrup
recipe by: dienia b on 27th Apr 2015
Prep Time: 5 Minutes
Cook Time: 10 Minutes
They cooked everything separately for a really long time, its going crockpot
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Mikodissimin - Opinabo (Abnakis Pea, Bean & Potato Soup) Native American
recipe by: dienia b on 28th Apr 2015
Prep Time: 5 Minutes
Cook Time: 6 Hours
This is mainly the process not so much a recipe, I got a WHOLE lotta zucchini and mine got freezer burned last year so...
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Canned Zucchini
recipe by: dienia b on 2nd May 2015
Prep Time: 15 Minutes
Cook Time: 30 Minutes
These delicious chewy bars are packed with oats, crispy rice cereal, and toasted coconut, best of all you can whip them...
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Coconut-Oat Granola Bars (No Baking)
recipe by: VegGirl on 4th May 2015
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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Spiced Black-Eyed Peas With Curry
recipe by: dienia b on 4th May 2015
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Adapted from the Foods of the Greek Islands. From Cyprus. To substitute canned black-eyed peas, drain a 16-ounce can and...
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Warm Black-Eyed Pea Salad
recipe by: Chocolatll on 6th May 2015
Prep Time: 10 Minutes
Cook Time: 35 Minutes
