Iroquois s Succotash
Recipe: #18440
April 09, 2015
Categories: Side Dishes, Beans, Corn, Native American, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Gluten-Free, High Fiber, No Eggs, Vegetarian, Kidney Beans, Kosher Dairy, more
"A simple side dish I adapted. This was soupier at one time as everything was fresh. Incidentally, boiled soup was typical Indian fare. The Iroquois served soup at almost every meal. Each person had his own spoon and wooden bowl, and when invited to eat with a friend, he took along his own utensil and bowl.Museum of Frontier Culture and Patricia B. Mitchell who writes colonial Native American Romance Novel Red Bird’s Song. and was doing her home work"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (205 g)
- Calories 429.1
- Total Fat - 7.4 g
- Saturated Fat - 2.5 g
- Cholesterol - 7.6 mg
- Sodium - 38.7 mg
- Total Carbohydrate - 80.5 g
- Dietary Fiber - 15.3 g
- Sugars - 4.3 g
- Protein - 12.7 g
- Calcium - 44.1 mg
- Iron - 4.1 mg
- Vitamin C - 12.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Boil all together until hot.
Tips
No special items needed.
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