Mikodissimin - Opinabo (Abnakis Pea, Bean & Potato Soup) Native American
Recipe: #18666
April 28, 2015
Categories: Beans, Black Beans, Potatoes, Native American, One-Pot Meal, Slow Cooker, Gluten-Free, High Fiber Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Crockpot Soup, more
"They cooked everything separately for a really long time, its going crockpot"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (388.9 g)
- Calories 233.1
- Total Fat - 7.4 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 898.7 mg
- Total Carbohydrate - 34.3 g
- Dietary Fiber - 7.2 g
- Sugars - 2.5 g
- Protein - 8.6 g
- Calcium - 58.3 mg
- Iron - 2.3 mg
- Vitamin C - 8.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Fry shallots in oil. Add to crock pot.
Step 2
Add rest of ingredients. Cook.
Tips
No special items needed.
0 Reviews
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