Mashee (Red Kidney Beans) Assyyrian

1d
Prep Time
4h
Cook Time
1d 4h
Ready In


"can make this with lima beans or lentils also Add sliced hot dogs if desired. probably a smoked sausage"

Original is 6 servings

Nutritional

  • Serving Size: 1 (252.2 g)
  • Calories 480.5
  • Total Fat - 15 g
  • Saturated Fat - 6.4 g
  • Cholesterol - 21.5 mg
  • Sodium - 238.8 mg
  • Total Carbohydrate - 68.8 g
  • Dietary Fiber - 22.3 g
  • Sugars - 6.2 g
  • Protein - 20.9 g
  • Calcium - 162.4 mg
  • Iron - 7.2 mg
  • Vitamin C - 18.3 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Wash and soak beans in clear water overnight.

Step 2

Drain and cover beans with fresh water. Cook in a 5-quart saucepan, adding water from time to time as needed (boiled water).

Step 3

When half cooked, add crushed tomatoes, garlic and cornstarch. Continue cook­ing until beans are fully cooked.

Step 4

In a separate frying pan, sauté chopped onion and green pepper with butter until only glossy.

Step 5

Add black pepper, paprika and salt, pour into beans and simmer for 5 minutes.

Step 6

*VARIATIONS:

Step 7

LENTILS made same way as above.

Step 8

LIMA BEANS made same way as above.

Step 9

Serves 4-6.

Tips


No special items needed.

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