Spicy Beetroot Relish
Recipe: #17505
February 21, 2015
Categories: Beet, Australian, One-Pot Meal, Fat Free, Gluten-Free, Heart Healthy High Fiber, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, more
"Served cold with your favourite burgers, sausages or lamb. Yield depends on the size of jars you may use. You can grate the beetroot in a food processor. I suggest that you wear disposable gloves whilst dealing with the beetroot to avoid staining your hands. You can make this relish in advance and keep it in a sterilised sealed jar in the refrigerator. Makes 2 jars"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (305 g)
- Calories 117
- Total Fat - 0.5 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 1036.6 mg
- Total Carbohydrate - 26.5 g
- Dietary Fiber - 3.9 g
- Sugars - 22.2 g
- Protein - 3.1 g
- Calcium - 44.8 mg
- Iron - 1.7 mg
- Vitamin C - 6.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place all the ingredients into a medium sized saucepan and, over a high heat, stir until the honey dissolves.
Step 2
Bring to the boil and then reduce to a simmer and cook for about one and a half hours or until most of the liquid has evaporated and the grated beetroot is tender.
Step 3
Taste for seasoning while it is still warm and adjust if necessary.
Tips
No special items needed.
0 Reviews
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