Kale Parsley Mango Green Smoothie
Recipe: #18639
April 25, 2015
Categories: Beverages, Smoothies, Non-Alcoholic, Lunch, Snacks, Fruit, Vegetables, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, No-Cook, Quick Meals, Small Batch Cooking, Blender, Heart Healthy, High Fiber, Low Calorie, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Protein/Health Drinks, Vegan, Vegetarian more
"This is so refreshing, especially after a workout. This is also substantial enough to make a meal replacement."
Original recipe yields 1-2 serving
Ingredients
Nutritional
- Serving Size: 1 (2170.6 g)
- Calories 418.2
- Total Fat - 12.4 g
- Saturated Fat - 1.7 g
- Cholesterol - 0 mg
- Sodium - 4848.6 mg
- Total Carbohydrate - 67.1 g
- Dietary Fiber - 16.6 g
- Sugars - 24.2 g
- Protein - 18.7 g
- Calcium - 491 mg
- Iron - 8.6 mg
- Vitamin C - 272.3 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place everything into a blender and blend on high for 1-2 minutes, depending on the strength of your blender.
Tips & Variations
- Blender
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