Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
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A good marinade for chicken or pork. if using on fish, do not marinate more than 15 minutes, or acids in mixture will...
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Honey, Soy and Orange Marinade
recipe by: Mikekey on 13th Dec 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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A cool, healthy drink, with a taste of apple pie.
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Apple Pie Smoothie
recipe by: Mikekey on 19th Dec 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is from an old booklet put out by the Walla Walla Gardeners Association. Walla Walla is in SW Washington state. ...
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Marinated Walla Walla Sweet and Red Onion Rings
recipe by: Mikekey on 10th Feb 2014
Prep Time: 15 Minutes
Cook Time: 4 Hours
This recipe was posted to ZAAR/Fooddotcom back in 2008 by Pets'R'us.Who unfortunately passed away in 2010....
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Spice Mix for Pork or Chicken
recipe by: Chef... on 10th Jul 2014
Prep Time: 5 Minutes
Cook Time: 5 Minutes
We have always had this but my daughter-in-laws, both fine women who I love, had never SEEN such a thing and asked WHAT...
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Artichokes (How to Cook & Eat It)
recipe by: dienia b on 25th Jul 2014
Prep Time: 5 Minutes
Cook Time: 40 Minutes
From The Australian Womens Weekly Diabetic Cookbook. I have made this with low fat milk and tinned/canned peaches.
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Peach Smoothie (Diabetic)
recipe by: ImPat on 8th Sep 2014
Prep Time: 10 Minutes
Cook Time: 0 Minutes
I couple this with 1 quantity of my shortcrust pastry recipe, will give instructions as a note at the end of the filling...
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Apple Pie Filling
recipe by: ImPat on 6th Sep 2014
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Just add a couple of ingredients to everyday ketchup and you have a whole new tasty sauce to serve with your home fries....
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Bloody Mary Ketchup
recipe by: Bergy on 2nd Oct 2014
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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This is from Taste of Homes Light & Tasty 2003 cookbook which I received in the 2011 Cookbook Swap (fooddotcom) from...
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Spiced Tomato Drink
recipe by: ImPat on 1st Nov 2014
Prep Time: 5 Minutes
Cook Time: 20 Minutes
This takes three weeks for infusing but makes pretty holiday gifts. No cooking, but cook time is infusing time.
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Holiday Vinegar
recipe by: ellie on 21st Nov 2014
Prep Time: 20 Minutes
Cook Time: 21 Days
This cranberry sauce is spiced perfectly for the Christmas bird! Put the cloves in a tea diffuser or a wee piece of...
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Spiced Cranberry Sauce
recipe by: Luvcookn on 5th Dec 2014
Prep Time: 5 Minutes
Cook Time: 10 Minutes
This is UmmBinat's review at other place. It brings up good points. This is what I was looking for but I did...
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Iraqi Pink Rice
recipe by: dienia b on 9th Dec 2014
Prep Time: 10 Minutes
Cook Time: 30 Minutes
This is a little something light I find refreshing in the afternoon when I'm busy cooking in my kitchen. Dedicated...
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Kate's Afternoon Wine Cooler
recipe by: TwisSis on 15th Jan 2015
Prep Time: 1 Minutes
Cook Time: 0 Minutes
No one who has red wine + white vinegar always on-hand should ever be buying commercially-prepared red wine vinegar....
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Red Wine Vinegar (Copycat)
recipe by: TwisSis on 15th Jan 2015
Prep Time: 1 Minutes
Cook Time: 0 Minutes
perfect for summer backyard parties and holiday festivities
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Red Sangria
recipe by: RacquelThomas... on 4th Feb 2015
Prep Time: 2 Minutes
Cook Time: 0 Minutes
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Great for those hot summer days and nights or anytime (as long as you can find fresh watermelon). Add Malibu rum for an...
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Watermelon Slushie
recipe by: ForeverMama on 7th Feb 2015
Prep Time: 10 Minutes
Cook Time: 0 Minutes
I made and reviewed a recipe using this chutney, and wanted to post it here for safe keeping. GinnyP originally posted...
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Ginger-Tomato Chutney
recipe by: LindasBusyKit... on 23rd Feb 2015
Prep Time: 3 Minutes
Cook Time: 28 Minutes
One of the starter courses on a cruise we took several years ago was Smoked Breast of Long Island Duckling w/Raspberry...
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Carnival Onion Marmalade
recipe by: TwisSis on 5th Mar 2015
Prep Time: 5 Minutes
Cook Time: 45 Minutes
Found this on Pinterst .. seems easy enough
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Copycat Sonic Cherry Limeade
recipe by: ssej1078 on 19th Mar 2015
Prep Time: 5 Minutes
Cook Time: 1 Minutes
Can add more sugar if you like sweeter
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Boston Iced Tea
recipe by: dienia b on 3rd May 2015
Prep Time: 5 Minutes
Cook Time: 5 Minutes
I love to use lemon pepper on fish, chicken, vegies, etc. but find the commercial versions usually have salt very high...
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Salt-Free Lemon Pepper Seasoning
recipe by: Mikekey on 28th May 2015
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Has lemon, honey, ginger, and tea bags. I use 1 blackberry sage with regular.
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I Am Sick As a Dog Tea
recipe by: dienia b on 7th Jul 2015
Prep Time: 5 Minutes
Cook Time: 5 Minutes
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Greek Lemonade
recipe by: dienia b on 19th Jul 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is a rub I use often when BBQueing or smoking chicken or pork. This is enough for 5 pounds of meat.
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Spice Rub For Chicken Or Pork
recipe by: QueenBea on 24th Aug 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Best on meats that cook for long periods over low heat, since sugar in rub can burn at high heat. Use on brisket, ribs...
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Texas Barbecue Dry Rub
recipe by: Mikekey on 29th Aug 2015
Prep Time: 10 Minutes
Cook Time: 0 Minutes
From one of our national supermarkets spring magazine.
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Melon & White Wine Sangria
recipe by: ImPat on 4th Sep 2015
Prep Time: 10 Minutes
Cook Time: 7 Minutes
From mamadweeb
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Egyptian Mint Limeade
recipe by: dienia b on 25th Sep 2015
Prep Time: 6 Minutes
Cook Time: 0 Minutes
My daughter recently asked me to show her how to make my tomato and cabbage soup. This soup was something I just usually...
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Tomato, Cabbage Soup
recipe by: QueenBea on 2nd Oct 2015
Prep Time: 20 Minutes
Cook Time: 2 Hours
