Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
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Come holiday time I always add several new dishes to the holiday table. The hit of my last Canadian Thanksgiving table...
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Vegetable Bundles
recipe by: Gerry on 12th Sep 2011
Prep Time: 10 Minutes
Cook Time: 2 Minutes
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I have only used this on chicken. But you might want to try it on other meats. It is delicious with a squeeze of fresh...
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Southwest Sweet & Spicy Rub
recipe by: Luvcookn on 25th Apr 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is great and I use it frequently. It is so awesome that I wanted to share it with you. There are so many ways to...
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Fresh Strawberry Sauce With A Gazillion Uses
recipe by: LindasBusyKit... on 11th Mar 2012
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Who doesn't love a nice glass of lemonade. I know I do, especially when it's hot and I want to quench my...
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Fresh Squeezed Lemonade
recipe by: LindasBusyKit... on 11th Mar 2012
Prep Time: 5 Minutes
Cook Time: 10 Minutes
I remember making this for my son all summer long, it costs about 6 cents a serving and is a real treat for kids of all...
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Pick-Your-Flavor Blender Slushies (Kid's Favorite)
recipe by: KittenCal on 17th May 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
These little gems are so delicious!! The tang from the dill pickle juice and the generous sprinkle of salt make these...
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Dill Pickle Spuds -WARNING Very Addicting
recipe by: QueenBea on 13th Sep 2015
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Enjoy the flavors of Abuelo Mexican Restaurant's Salsa at home! This easy recipe features tomatoes, jalapeno, garlic,...
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Abuelo Mexican Restaurant's Salsa
recipe by: AnnJMe on 20th Jan 2014
Prep Time: 10 Minutes
Cook Time: 5 Minutes
This is so similar to the northern German cuisine of my mom's, but this is from a website of Danish traditional...
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Danish Cucumber Salad (Agurksalat)
recipe by: Linky on 6th Jul 2017
Prep Time: 15 Minutes
Cook Time: 0 Minutes
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Two cups of this soup provided the RDA for Vitamin A, nearly half of RDA for Calcium, Vitamin C and 25% of the RDA for...
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Cabbage Soup (Diet)
recipe by: Luvcookn on 16th Apr 2012
Prep Time: 25 Minutes
Cook Time: 10-15 Minutes
A simple sauce but big on flavor, the longer this sauce is cooked the more flavorful it will be so I recommend to let it...
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Kittencal's Marinara Sauce
recipe by: KittenCal on 5th Aug 2011
Prep Time: 25 Minutes
Cook Time: 2 Hours
This takes minutes to make but needs an 8 hour refrigeration time to blend flavors 24 hours is even better, I usually...
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Easy No-Cook Pizza Sauce (Or Dipping Sauce)
recipe by: KittenCal on 11th Aug 2011
Prep Time: 5 Minutes
Cook Time: 8 Hours
This easy recipe turns the grapefruit into something a bit special. It is nice to make them as a breakfast starter for...
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Broiled Cinnamon Honey Grapefruit
recipe by: Bergy on 17th Oct 2011
Prep Time: 5 Minutes
Cook Time: 2-3 Minutes
A lovely recipe I found in a LA Lite cookbook that was passed down to me by our own Dear Bergy.
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Cucumber & Tomato Salad
recipe by: QueenBea on 2nd Apr 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
If possible use a Vidalia onion or any other sweet onion. If using a regular yellow onion, increase the sugar to 1 tsp. ...
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Onion Relish
recipe by: Luvcookn on 11th Feb 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
"Out of a WW cookbook called "In Season" dated 1999. This had 0 points on the old program. The longer they marinate the...
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Sweet-Hot Marinated Cucumbers
recipe by: TeresaS on 3rd Nov 2015
Prep Time: 15 Minutes
Cook Time: 1 Hours
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Just like the sweet and sour sauce at the Chinese restaurants! This sauce is great with browned mini meatballs and...
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Kittencal's Chinese Sweet & Sour Sauce
recipe by: KittenCal on 6th Aug 2011
Prep Time: 5 Minutes
Cook Time: 4 Minutes
We love cucumber salads and always make them with english cucumbers. A quick and tasty side for just about any main...
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Cucumber Salad
recipe by: amafor3 on 15th Oct 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is great for making vinaigrette or wathever else calls for strawberry vinegar. I make big batches of this at a time...
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Strawberry Vinegar
recipe by: QueenBea on 10th Jul 2013
Prep Time: 30 Minutes
Cook Time: 0 Minutes
This is from Melissa in her Pants at the other place, it is fantastic. It will season a pound of meat or fish and...
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Amazing Taco Seasoning
recipe by: Marramamba on 1st Apr 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
You can find the Angry Whopper Burger recipe here: #recipe22996
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Angry Whopper Sauce
recipe by: dienia b on 28th Feb 2016
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is from my Pillsbury C'mon Over cookbook.
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Lemonade Iced Tea
recipe by: TeresaS on 16th Feb 2017
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Almost every diner and meat-and three establishments across the South has a jar of hot pepper vinegar on each and every...
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Southern Hot Pepper Vinegar
recipe by: TxGriffLover on 24th Oct 2011
Prep Time: 5 Minutes
Cook Time: 21 Days
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Delicious Southwestern Refried Bean Soup: a thick, easy, tasty, and healthy soup perfect for the fall/winter. Make it...
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Southwestern Refried Bean Soup
recipe by: Engrossed on 29th Oct 2011
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Here's what Gopher says: Serve with fries fries or potato salad, cole slaw, baked beans, corn on the cob and cold...
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Gopher's Breading for Deep Fried Catfish
recipe by: Luv2Kook on 20th Feb 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
One day I was looking for something different to go with my liver and onions I was making. This is what I came up with,...
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Linda's Zesty Stewed Tomatoes With Zucchini, Onions & Peppers
recipe by: LindasBusyKit... on 18th Aug 2012
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Refreshing balsamic vinegar flavoured tomato cucumber salad.
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Balsamic Tomato Cucumber Salad
recipe by: Derf on 22nd Mar 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This Sweet Tea is humbly known as the "Nectar of the Gods" by many. It's the smoothest, most amazing,...
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Southern Born & Bred Perfect Sweet Tea
recipe by: ILuv2Kook on 22nd Apr 2013
Prep Time: 5 Minutes
Cook Time: 10 Minutes
This is one of my favorite ways to eat strawberries. I eat these as is, however you could serve them on yogurt or your...
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My Strawberries
recipe by: AcadiaTwo on 31st May 2013
Prep Time: 135 Minutes
Cook Time: 0 Minutes
