High fiber recipes are a great way to get more nutrition and health benefits from your meals. From hearty soups and salads to wholesome grain bowls and tasty desserts, there are countless delicious and satisfying recipes that are packed with fiber. Enjoy a warm and comforting bowl of fiber-rich lentil soup, a colorful and nutritious quinoa bowl, or a nutritious and flavorful black bean burger. With these high-fiber recipes, you can easily and deliciously increase your daily intake of fiber and reap the many health benefits that come with it.
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A healthy, marinated lentil salad with a nice contrast of chewy lentils and crunchy vegetables. It keeps well and...
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French Green Lentil Salad
recipe by: acerast on 24th Feb 2013
Prep Time: 1 Hours
Cook Time: 30 Minutes
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If you've only had kraut dumped from a can or jar, you are in for a real treat. Serve this with mashed potatoes for...
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Sausage and Sauerkraut Pot
recipe by: Sue on 2nd Mar 2013
Prep Time: 10 Minutes
Cook Time: 65 Minutes
I love these bars for breakfast or on the run for a healthy snack. One or a combination of raisins, dates, cranberries...
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Granola Bars (Healthy)
recipe by: goldngirl on 3rd Mar 2013
Prep Time: 10 Minutes
Cook Time: 18 Minutes
I really wanted chili, but I had hardly anything to make it in my house and no time to run to the store. So I figured...
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Felix's Four Bean Faux Chili
recipe by: Felix4067 on 3rd Mar 2013
Prep Time: 5 Minutes
Cook Time: 1 Hours
This is more of a smaller batch recipe, it will yield 7 muffins
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Extreme Low-Fat Wheat Bran Blueberry Muffins
recipe by: KittenCal on 6th Mar 2013
Prep Time: 10 Minutes
Cook Time: 22-25 Minutes
I made this in my bread machine and it turned out wonderful. This recipe makes a 1 1/2 pound loaf
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Bread Machine Oat Bread
recipe by: hungry_grl on 8th Mar 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I developed these so I could have canned pork and beans without corn syrup. Use them as a base for your favorite baked...
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Campbell's Pork and Beans Clone
recipe by: Sue on 19th Mar 2013
Prep Time: 10 Minutes
Cook Time: 20 Minutes
I tried millet for the first time last week and loved it. It's a slightly sweet, nutty ancient grain that is gluten...
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Tomato, Basil and Millet Salad
recipe by: Dreamer_in_On... on 30th Mar 2013
Prep Time: 15 Minutes
Cook Time: 30 Minutes
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Yes I made these and yes they are very good! You must have a processor to make these and the bars need a few hours...
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Chocolate Vegan Bars
recipe by: KittenCal on 31st Mar 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is based on a recipe for a main dish casserole using chicken, but I've halved and eliminated and substituted...
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Broccoli Cheddar Casserole
recipe by: Felix4067 on 31st Mar 2013
Prep Time: 10 Minutes
Cook Time: 15 Minutes
This sandwich makes an excellent replacement for the traditional grilled-cheese. I believe we like it much better! The...
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Grilled Avocado Sandwich
recipe by: missmanda on 1st Apr 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Got leftover meatloaf and you're tired of sandwiches (like if anyone could be;) and you want something different?...
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Leftover Meatloaf Chili
recipe by: Chef... on 21st Mar 2013
Prep Time: 10 Minutes
Cook Time: 15 Minutes
This easy main dish came from a book by Robin Robertson, called Fresh from the Vegan Slow Cooker, and her directions say...
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Polenta Bake
recipe by: missmanda on 1st Apr 2013
Prep Time: 15 Minutes
Cook Time: 1 Hours
This vegan chocolate cake is every bit as rich as the ordinary kind, but much lower in fat and calories. We like it as...
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Chocolate Pumpkin Bundt Cake
recipe by: missmanda on 1st Apr 2013
Prep Time: 10 Minutes
Cook Time: 44 Minutes
These bars are easy and delicious, and full of healthy ingredients. I found this recipe on a website called
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Chewy No-Bake Almond Butter Bars
recipe by: missmanda on 1st Apr 2013
Prep Time: 5 Minutes
Cook Time: 1 Hours
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Enjoy a classic Mexican dish with this easy recipe for Zr Frijoles. Simmer dry pinto beans with salt pork, onion,...
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Zr Frijoles (Mexican Beans)
recipe by: Shadows1 on 6th Apr 2013
Prep Time: 12 Hours
Cook Time: 4-5 Hours
A very quick and simple salad to prepare. Great for entertaining and potlucks since it can be served room temp or...
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Wild Rice and Edamame Salad
recipe by: Kchurchill5 on 10th Apr 2013
Prep Time: 10 Minutes
Cook Time: 30-40 Minutes
This is from a library book about Christmas in Poland. It sites: The Culinary Arts Institute Polish Cookbook. It is very...
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Polish Twelve Fruit Compote
recipe by: Engrossed on 12th Apr 2013
Prep Time: 10 Minutes
Cook Time: 45 Minutes
Based on a recipe I got off a flyer at my local Farmers Market - I get so many great recipes there. They usually try to...
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Brown Rice, Swiss Chard, and Mushroom Gratin
recipe by: Kchurchill5 on 13th Apr 2013
Prep Time: 5 Minutes
Cook Time: 40-45 Minutes
Very good as a dessert of for breakfast, with a slice of raisen bread toast or a muffin. Pleasantly tart. (cook time is...
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Fresh Fruit Salad With Lime Cream
recipe by: Derf on 17th Apr 2013
Prep Time: 10 Minutes
Cook Time: 8 Hours
This small batch refried beans recipe is the perfect solution for two people. Made with pinto beans, beef bouillon,...
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Small Batch Refried Beans
recipe by: Sue on 23rd Apr 2013
Prep Time: 10 Minutes
Cook Time: 4 Hours
A nice twist to the classic mashed potato. The Jerusalem Artichoke or Sunchokes, as they often go by, have a sweeter...
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Sarasota's Simple Mashed Sunchokes and Potatoes
recipe by: Kchurchill5 on 27th Apr 2013
Prep Time: 5 Minutes
Cook Time: 15 Minutes
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A creamy, but different type of pasta - loaded with flavor. Sweet roasted fennel, and crunchy walnuts make this a really...
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Creamy Fennel and Walnut Pasta
recipe by: Kchurchill5 on 27th Apr 2013
Prep Time: 5 Minutes
Cook Time: 15-20 Minutes
This Fiesta Black Bean Salad is the perfect side dish for Mexican food! Made with black beans, red bell pepper, red...
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Fiesta Black Bean Salad
recipe by: Sue on 25th Apr 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
These are so delicious and really easy to make. Yes, there is a few ingredients; but, really nothing difficult. Great...
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Black Bean and Corn Cakes with a Sour Cream Sauce
recipe by: Kchurchill5 on 1st May 2013
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
This is what I ended up with from playing with a recipe from a library book. I think they ended up yummy. Sweet and...
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Fig Drop Cookies
recipe by: Engrossed on 1st May 2013
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Adapted from: Vegetable Soups from Deborah Madison's Kitchen. Cookbook notes: Brown butter mixed with roasted...
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Black-Eyed Peas With Mustard Greens and Rice
recipe by: Engrossed on 2nd May 2013
Prep Time: 10 Minutes
Cook Time: 2 Hours
Adapted from: Vegetable Soups from Deborah Madison's Kitchen. Cookbook notes: Barley is a thirsty, thirsty grain....
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Barley Soup with Red Beans Corn and Sage
recipe by: Engrossed on 3rd May 2013
Prep Time: 10 Minutes
Cook Time: 45 Minutes
