Grilled Avocado Sandwich

2
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"This sandwich makes an excellent replacement for the traditional grilled-cheese. I believe we like it much better! The edamame adds fiber and extra protein while cutting the fat from the avocado. You can also use a large avocado and leave out the edamame if you like."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (491.9 g)
  • Calories 404.7
  • Total Fat - 20.6 g
  • Saturated Fat - 3 g
  • Cholesterol - 1.1 mg
  • Sodium - 408.7 mg
  • Total Carbohydrate - 45.6 g
  • Dietary Fiber - 9.8 g
  • Sugars - 19.3 g
  • Protein - 14.7 g
  • Calcium - 129.5 mg
  • Iron - 4.2 mg
  • Vitamin C - 96 mg
  • Thiamin - 0.4 mg

Step 1

Place edamame, avocado, and lemon juice in a small blender, such as a Nutribullet.

Step 2

Blend for about 30 seconds until creamy, adding tiny amounts of water if necessary to let the blades turn.

Step 3

Transfer avocado mixture to a small bowl.

Step 4

Stir in the chopped vegetables and seasonings.

Step 5

Spread margarine on one side of each slice of bread (to be the outside of each sandwich).

Step 6

Spread half the avocado mixture on the other side of two slices of bread and top with the other slice, margarine side out.

Step 7

Grill sandwiches over a medium-warm grill pan.

Tips & Variations


  • Small blender
  • Grill pan or skillet

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