Granola Bars (Healthy)
Recipe: #8442
March 03, 2013
Categories: Breakfast, Snacks, Oats, Oven Bake, Fat Free, High Fiber Low Fat, Low Sodium, No Eggs, Non-Dairy, Vegetarian, more
"I love these bars for breakfast or on the run for a healthy snack. One or a combination of raisins, dates, cranberries and chopped nuts works great for these bars. Can be doubled for 9 x 13 pan."
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (83.7 g)
- Calories 99.6
- Total Fat - 3 g
- Saturated Fat - 1 g
- Cholesterol - 4.9 mg
- Sodium - 276.3 mg
- Total Carbohydrate - 16 g
- Dietary Fiber - 1.6 g
- Sugars - 3.8 g
- Protein - 2.5 g
- Calcium - 11.1 mg
- Iron - 0.8 mg
- Vitamin C - 4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 325. Grease an 8x8 pan.
Step 2
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact).
Step 3
Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Step 4
Can be wrapped in individual bars for a week of snacks or for breakfasts.
Tips
No special items needed.
0 Reviews
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