Broccoli Cheddar Casserole
Recipe: #8817
March 31, 2013
Categories: Casseroles, Side Dishes, Cheese, Cheddar, Broccoli, Potluck, Sunday Dinner, Oven Bake Diabetic, High Fiber, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Frozen Vegetables, more
"This is based on a recipe for a main dish casserole using chicken, but I've halved and eliminated and substituted to make it a really tasty side dish."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (144 g)
- Calories 250.2
- Total Fat - 12.5 g
- Saturated Fat - 6 g
- Cholesterol - 42.2 mg
- Sodium - 351 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 2.4 g
- Sugars - 11 g
- Protein - 11.9 g
- Calcium - 321.5 mg
- Iron - 1 mg
- Vitamin C - 52.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350F.
Step 2
Place broccoli, shallots and water in a glass casserole dish; microwave 3-5 minutes, until heated and shallots are soft.
Step 3
Drain broccoli mixture in a colander.
Step 4
Meanwhile, in the same casserole dish, combine soup, sour cream, lemon juice, garlic and mustard until well-blended.
Step 5
Return broccoli mixture to casserole and mix well.
Step 6
Stir in cheese; mix well.
Step 7
Bake at 350F for 15 minutes, or until completely heated through and cheese is melted.
Step 8
Let stand 5 minutes before serving.
Tips
No special items needed.
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