Felix's Four Bean Faux Chili
Recipe: #8450
March 03, 2013
Categories: Chili, Beans, Chicken, 5-Minute Prep, Game/Sports Day, Diabetic, High Fiber, Low Cholesterol, Low Fat, Chicken Dinner, more
"I really wanted chili, but I had hardly anything to make it in my house and no time to run to the store. So I figured I'd see if I could make a reasonable facsimile using items in my pantry, and I actually won! It's not traditional chili, of course, but it will certainly do in a pinch."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (324.5 g)
- Calories 499.2
- Total Fat - 3.5 g
- Saturated Fat - 0.8 g
- Cholesterol - 33.2 mg
- Sodium - 388.9 mg
- Total Carbohydrate - 94.3 g
- Dietary Fiber - 23.1 g
- Sugars - 9.3 g
- Protein - 26.8 g
- Calcium - 156 mg
- Iron - 7.8 mg
- Vitamin C - 20 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Combine all ingredients in a large pot or Dutch oven; mix well.
Step 2
Cover, and heat on medium-high until starting to bubble, stirring occasionally.
Step 3
Reduce heat to low, cover and simmer 45 minutes, stirring occasionally.
Tips
No special items needed.
0 Reviews
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