Chewy No-Bake Almond Butter Bars
Recipe: #8830
April 01, 2013
Categories: Desserts, Cookies, Snacks, 5-Minute Prep, Heart Healthy High Fiber, Low Calorie, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Bars, Kid's Lunches, more
"These bars are easy and delicious, and full of healthy ingredients. I found this recipe on a website called"
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (46 g)
- Calories 192.7
- Total Fat - 11 g
- Saturated Fat - 6.2 g
- Cholesterol - 24.9 mg
- Sodium - 87.1 mg
- Total Carbohydrate - 20 g
- Dietary Fiber - 2.6 g
- Sugars - 4.4 g
- Protein - 4.2 g
- Calcium - 29.4 mg
- Iron - 1.1 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Grind the oats (roughly) in a small blender.
Step 2
Mix everything, except ground oats, together in a medium bowl.
Step 3
Stir in ground oats.
Step 4
Spread in a small (5 x 7) dish lined with parchment paper and refrigerate for about an hour or until firm.
Step 5
Cut into 10 bars and store in a plastic lidded bowl in the refrigerator.
Tips
- Small blender
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