Small Batch Refried Beans
3
Servings
Servings
10m PT10M
Prep Time
Prep Time
4h PT4H
Cook Time
Cook Time
4h 10m
Ready In
Ready In
Recipe: #9212
April 23, 2013
"Enough refried beans for 2 people. Fat-free."
Original recipe yields 3 servings
Ingredients
Nutritional
- Serving Size: 1 (418.6 g)
- Calories 371.9
- Total Fat - 3.4 g
- Saturated Fat - 1 g
- Cholesterol - 6.2 mg
- Sodium - 297.4 mg
- Total Carbohydrate - 62.8 g
- Dietary Fiber - 15.3 g
- Sugars - 2.5 g
- Protein - 22.7 g
- Calcium - 127 mg
- Iron - 5.4 mg
- Vitamin C - 7 mg
- Thiamin - 0.7 mg
Step 1
Soak beans overnight in enough water to cover, then drain the next day.
Step 2
Place beans in a small crockpot with remaining ingredients.
Step 3
Cover and cook on low for about 4 hours or until beans are tender.
Step 4
Drain cooked beans and reserve liquid.
Step 5
Season beans to taste with salt and puree in a food processor or mash with a potato masher.
Step 6
Sprinkle with cheese, if desired, before serving.
Tips & Variations
- Makes 1 1/2 cups
Tags :
Side Dishes
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