Small Batch Refried Beans

10m
Prep Time
4h
Cook Time
4h 10m
Ready In


"Enough refried beans for 2 people. Fat-free."

Original is 3 servings

Nutritional

  • Serving Size: 1 (418.6 g)
  • Calories 371.9
  • Total Fat - 3.4 g
  • Saturated Fat - 1 g
  • Cholesterol - 6.2 mg
  • Sodium - 297.4 mg
  • Total Carbohydrate - 62.8 g
  • Dietary Fiber - 15.3 g
  • Sugars - 2.5 g
  • Protein - 22.7 g
  • Calcium - 127 mg
  • Iron - 5.4 mg
  • Vitamin C - 7 mg
  • Thiamin - 0.7 mg

Step by Step Method

Step 1

Soak beans overnight in enough water to cover, then drain the next day.

Step 2

Place beans in a small crockpot with remaining ingredients.

Step 3

Cover and cook on low for about 4 hours or until beans are tender.

Step 4

Drain cooked beans and reserve liquid.

Step 5

Season beans to taste with salt and puree in a food processor or mash with a potato masher.

Step 6

Sprinkle with cheese, if desired, before serving.

Tips


  • Makes 1 1/2 cups

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Be sure to choose the bouillon cube flavor that will best complement the other flavors in the recipe.
  • If you don't have minced onion, onion powder can be used instead.

  • Substitute vegetable stock for the beef bouillon cube for a vegetarian option. The benefit of this substitution is that it eliminates the need for animal products, making the recipe suitable for vegetarian and vegan diets.
  • Substitute olive oil for the minced onion for a healthier option. The benefit of this substitution is that it reduces the amount of fat and calories in the recipe, while still providing flavor and texture.

Vegan Refried Beans Replace the beef bouillon cube with a vegan bouillon cube, and omit the cheese before serving.


Vegan Refried Bean Tacos Heat oil in a large skillet and add 1 chopped onion. Cook until softened. Add 1 teaspoon of ground cumin, 1/2 teaspoon of chili powder, and 2 cloves of minced garlic. Cook for 2 minutes. Add 2 cans of vegan refried beans and 1/2 cup of vegetable broth. Simmer for 10 minutes, stirring occasionally. Serve the refried beans in warm taco shells with your favorite taco toppings such as lettuce, tomatoes, and vegan cheese.


Mexican Rice: Mexican Rice is a great side dish to serve with Small Batch Refried Beans. It is a simple and flavorful dish that pairs well with the flavors of the refried beans. The rice is cooked with garlic, onion, and spices, making it a delicious accompaniment to the refried beans.


Grilled Corn and Avocado Salad: Grilled Corn and Avocado Salad is a delicious and healthy side dish to serve with Small Batch Refried Beans. The sweet and smoky flavor of the grilled corn pairs perfectly with the creamy avocado and the zesty flavor of the refried beans. This salad is packed with nutrients and makes a great addition to any meal.




FAQ

Q: How long do I need to soak the beans?

A: Soak the beans overnight in enough water to cover, then drain the next day.



Q: What is the best way to cook beans?

A: Boiling is the most common way to cook beans. Bring a pot of water to a boil, add the beans, reduce the heat and simmer for the recommended cooking time.

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Fun facts:

The traditional refried beans recipe is said to have originated in Mexico during the 16th century, when the conquistadors brought back the technique of cooking beans in lard from the Native Americans.

Refried beans have been a favorite of many famous people, including late actor Robin Williams, who once famously said: "If you can refry beans, you can do anything."