Small Batch Refried Beans

3
Servings
10m
Prep Time
4h
Cook Time
4h 10m
Ready In


"Enough refried beans for 2 people. Fat-free."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (418.6 g)
  • Calories 371.9
  • Total Fat - 3.4 g
  • Saturated Fat - 1 g
  • Cholesterol - 6.2 mg
  • Sodium - 297.4 mg
  • Total Carbohydrate - 62.8 g
  • Dietary Fiber - 15.3 g
  • Sugars - 2.5 g
  • Protein - 22.7 g
  • Calcium - 127 mg
  • Iron - 5.4 mg
  • Vitamin C - 7 mg
  • Thiamin - 0.7 mg

Step 1

Soak beans overnight in enough water to cover, then drain the next day.

Step 2

Place beans in a small crockpot with remaining ingredients.

Step 3

Cover and cook on low for about 4 hours or until beans are tender.

Step 4

Drain cooked beans and reserve liquid.

Step 5

Season beans to taste with salt and puree in a food processor or mash with a potato masher.

Step 6

Sprinkle with cheese, if desired, before serving.

Tips & Variations


  • Makes 1 1/2 cups