Zr Frijoles (Mexican Beans)
Recipe: #8896
April 06, 2013
Categories: Side Dishes, Beans, Mexican, One-Pot Meal Cinco de Mayo, Potluck, High Fiber, No Eggs, Non-Dairy, Spicy, Mexican Dinner, more
"This recipe came with a recipe processor program I have from long ago. * Meats should include only one of the following: Saltpork, Ham Hock, or diced bacon. Prep time is soak time for the dry beans."
Ingredients
Nutritional
- Serving Size: 1 (187.7 g)
- Calories 153.6
- Total Fat - 6.8 g
- Saturated Fat - 2 g
- Cholesterol - 46.5 mg
- Sodium - 117.1 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 4 g
- Sugars - 3.9 g
- Protein - 12.1 g
- Calcium - 42.1 mg
- Iron - 1.5 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Soak beans in water overnight.
Step 2
Add salt pork, onion, garlic, chili powder, cumin and oregano; simmer on low heat at least 4 hours or until water is absorbed and mixture is thick.
Step 3
Add salt to taste if other than Salt Pork is used.
Step 4
* Meats should include only one of the following: Saltpork, Ham Hock, or diced bacon.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the type of meat, make sure to use only one of the three types listed.
- If using a type of meat other than salt pork, add salt to taste.
- For the meat, use ground beef or chorizo instead of saltpork, ham hock, or diced bacon. The benefit of this substitution is that ground beef and chorizo are more widely available than saltpork, ham hock, or diced bacon, so it is easier to find these ingredients. The flavor of ground beef and chorizo will also add a unique flavor to the dish that the other meats may not provide.
- For the beans, use black beans instead of pinto beans. The benefit of this substitution is that black beans are more widely available than pinto beans, so it is easier to find these ingredients. The flavor of black beans will also provide a different taste to the dish than pinto beans would.
Vegetarian Variation Replace the meat with a block of firm tofu, cut into cubes and sautéed in a tablespoon of oil until lightly browned. Add to the beans and follow the recipe as written.
Mexican Variation Replace the ground beef with chorizo sausage, diced and cooked until lightly browned. Add a can of diced tomatoes and a tablespoon of chili powder to the beans and follow the recipe as written.
Mexican Rice: Mexican Rice is a perfect accompaniment to Zr Frijoles and adds a delicious flavor. Its simple ingredients of rice, onion, garlic, tomato, and cilantro make it a great pairing with the beans. The combination of flavors will complete any Mexican meal.
Grilled Mexican Street Corn: Grilled Mexican Street Corn is the perfect side dish to Mexican Rice. Its smoky and spicy flavors are a great complement to the mild flavors of the Mexican Rice. The combination of the creamy corn, tangy lime juice, and spicy chili powder will add a delicious kick to any Mexican meal.
FAQ
Q: How much meat should I use for this recipe?
A: You should use 1/2 pound of only one of the following meats: Saltpork, Ham Hock, or diced bacon.
Q: What is the cooking time for this recipe?
A: The cooking time for this recipe is approximately 45 minutes.
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Fun facts:
The recipe for Zr Frijoles is said to have originated in Mexico and was brought to the United States by Spanish settlers. It is a popular dish in both countries and is often served at special occasions.
The dish is a favorite of Mexican singer-songwriter Juan Gabriel and he has been known to serve it at his concerts. He also has a song called "Frijoles" that pays homage to the dish.