Chocolate Vegan Bars
Recipe: #8816
March 31, 2013
Categories: Snacks, Pecan, Dates, Fat Free, Gluten-Free, Heart Healthy, High Fiber, Low Cholesterol, Low Fat, Low Sodium No Eggs, Non-Dairy, Vegan, Vegetarian, Special Diet - Weight Watchers etc., more
"Yes I made these and yes they are very good! You must have a processor to make these and the bars need a few hours chilling time and the longer they stay in the fridge the better the flavor. I really don't know the servings for this I ate the whole pan myself lol! lets guess it's nine servings :)"
Original is 9 servings
Ingredients
-
-
-
-
- FROSTING
Nutritional
- Serving Size: 1 (76.6 g)
- Calories 364.4
- Total Fat - 24 g
- Saturated Fat - 4.6 g
- Cholesterol - 0 mg
- Sodium - 7 mg
- Total Carbohydrate - 40.6 g
- Dietary Fiber - 5.2 g
- Sugars - 33.7 g
- Protein - 3.1 g
- Calcium - 32.9 mg
- Iron - 1.1 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place the first 4 ingredients in a processor; process until well combined; press into a pan (I used an 8x8 inch pan).
Step 2
Now process icing ingredients. If you use the coconut oil right out of the jar (firm) it should get very creamy in your food processor. If you do it by hand, warm up the oil jar in a bowl of water and use it in liquid form.
Step 3
Spread frosting onto the bars and refrigerate for at least 2 hours (the long the better).
Step 4
Slice and enjoy!
Tips
- Food processor
0 Reviews
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