Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
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This is just an old family favorite. Simple to make; but, always loved by all. Now for the holiday's have some fun...
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Sarasota's Old Fashioned Hard Candy
recipe by: Kchurchill5 on 10th Dec 2016
Prep Time: 5 Minutes
Cook Time: 30-40 Minutes
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We made these when I had a plum tree and makes good gifts. Makes 8 (1/2 pint) jars
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Plum Jam
recipe by: ellie on 12th Dec 2016
Prep Time: 2 Hours
Cook Time: 60 Minutes
Margaret @ her kitchenfraudotcom blog site is the source of this lovely holiday cocktail punch that stars 1 of my...
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Merry Christmas & Happy New Year - Poinsettia Cocktail Punch
recipe by: TwisSis on 21st Dec 2016
Prep Time: 2 Minutes
Cook Time: 0 Minutes
This is a super easy recipe that you can use as a base for sweet mochi. You can wrap bean paste or even your favorite...
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Mochi (From Scratch)
recipe by: JostLori on 26th Dec 2016
Prep Time: 10 Minutes
Cook Time: 35 Minutes
Simple, and it works. The original recipe calls for 2 cups water. I use a bit less, because I rinse the rice.
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White Rice - The Frugal Gourmet's Basic Recipe
recipe by: natsgarden123... on 8th Jan 2017
Prep Time: 1 Minutes
Cook Time: 30 Minutes
Spice up your meal with this Deathly Habanero Salsa! Made with habanero peppers, stewed tomatoes, carrot, onion,...
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Deathly Habanero Salsa
recipe by: TeresaS on 15th Jan 2017
Prep Time: 10 Minutes
Cook Time: 15 Minutes
This is a great basic teriyaki marinade or glaze; that, works well with seafood, chicken, pork, beef or vegetables....
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Easy Teriyaki Marinade Or Glaze
recipe by: Kchurchill5 on 27th Jan 2017
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This easy brandy cocktail is mildly sweet and nicely boozy, with a bit of spice from nutmeg. Source: Chris Harrison
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Citrus, Brandy & Pineapple Punch
recipe by: ForeverMama on 22nd Jan 2017
Prep Time: 30 Minutes
Cook Time: 10 Minutes
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I can no longer find Emeril's steak sauce. I particularly liked using it as an ingredient in #recipe16565 where I...
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Emeril's Homemade Steak Sauce
recipe by: ForeverMama on 24th Jan 2017
Prep Time: 30 Minutes
Cook Time: 2 Hours
Not just for Christmas, this chutney is wonderful on chicken/turkey sandwiches anytime of the year! You can also pair...
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Cranberry Apple Chutney
recipe by: Luvcookn on 12th Feb 2017
Prep Time: 20 Minutes
Cook Time: 30 Minutes
A staple that will keep for up to one month in the refrigerate. This makes 16 chipotles in sauce. Recipe source:...
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Chipotles In Adobo Sauce
recipe by: ellie on 3rd Mar 2017
Prep Time: 5 Minutes
Cook Time: 40 Minutes
Recipe source: Cooking Light (April 2017)
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Grilled Pineapple Lemonade
recipe by: ellie on 12th Mar 2017
Prep Time: 20 Minutes
Cook Time: 10 Minutes
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Chinese Lemon Sauce
recipe by: CookingNana on 21st Mar 2017
Prep Time: 5 Minutes
Cook Time: 5 Minutes
From " Florida Food with Flair", 1968 Please use US grown mangoes from Florida ( available by mail order)because the...
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Mango Daiquiri
recipe by: natsgarden123... on 23rd Mar 2017
Prep Time: 5 Minutes
Cook Time: 5 Minutes
This recipe leaves considerable room for personal preferences. I used ½ teaspoon of brown sugar and kept the raisins to...
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Apple Sauce
recipe by: JoanWagnerTel... on 16th Apr 2017
Prep Time: 15 Minutes
Cook Time: 5 Minutes
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The best apple sauce ever, in my opinion, thanks to a dear friend who shared her recipe with me.
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Flavored Apple Sauce
recipe by: JoanWagnerTel... on 16th Apr 2017
Prep Time: 15 Minutes
Cook Time: 8 Minutes
I made these for the first time ever this month. It was a worthwhile wait for these little beauties, the taste is...
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Pickled Radish
recipe by: Tisme on 17th Apr 2017
Prep Time: 10-15 Minutes
Cook Time: 3-4 Minutes
I was searching the net a few months back for a Gf gnocchi recipe and found this one mentioned a few times. So I cannot...
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Potato Gnocchi Gluten Free
recipe by: Tisme on 21st Apr 2017
Prep Time: 60 Minutes
Cook Time: 15 Minutes
A spicy chutney that will improve as it keeps. Any type plum should do for this recipe. Serve on a cheese or meat...
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Spicy Plum Chutney
recipe by: Tisme on 21st Apr 2017
Prep Time: 10 Minutes
Cook Time: 40 Minutes
This recipe is from Sara Moulton as given on her Sara's Weeknight Meals. There are two secrets to making great...
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Kentucky Lemonade - SECRET!
recipe by: ForeverMama on 5th May 2017
Prep Time: 10 Minutes
Cook Time: 55 Minutes
From one of our national supermarkets and their monthly magazine Jan/Feb. '17.
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Riesling Plum Spritz
recipe by: ImPat on 12th May 2017
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I have been doing a lot of Indian cooking lately and using a lot of curry powder. I decided to try and make my own...
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Medium Heat Curry Powder
recipe by: QueenBea on 16th May 2017
Prep Time: 5 Minutes
Cook Time: 0 Minutes
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This is an old recipe from the 1920's, found in a notebook from California. This makes 6 half pint jars. Makes 6...
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Old Fashioned Strawberry Jam (5-Minutes)
recipe by: Luvcookn on 2nd Jun 2017
Prep Time: 30 Minutes
Cook Time: 5 Minutes
The perfect summertime drink! This one's easy and oh-so-delicious!!!
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White Sangria
recipe by: JostLori on 12th Jun 2017
Prep Time: 10 Minutes
Cook Time: 0 Minutes
I saw these being made on a television programme Everyday Gourmet, presented by Justine Schofield, a few years...
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Easy Moroccan Breakfast Bread
recipe by: Tisme on 17th Jun 2017
Prep Time: 60 Minutes
Cook Time: 10 Minutes
This is out of the July 2017 Cooking Light magazine. It says that a relatively brief fermentation technique gives this...
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Fermented Jalapeno Hot Sauce
recipe by: TeresaS on 18th Jun 2017
Prep Time: 10 Minutes
Cook Time: 15 Minutes
This is a version of the most common type of garam masala used throughout Uttar Pradesh and the Punjab.It is a spicy,...
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Basic Garam Masala (Indian Spice)
recipe by: lazyme on 22nd Jun 2017
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Summer 2017's newest cocktail fad. This version is a bit easier, as it doesn't require you to freeze the rosé...
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Frosé (Frozen Rosé)
recipe by: JostLori on 19th Jun 2017
Prep Time: 3 Minutes
Cook Time: 0 Minutes
