Low sodium eaters, rejoice! Eating low sodium doesn't have to mean sacrificing flavor. With the right ingredients and techniques, you can create delicious, low-sodium meals that are packed with flavor and nutrition. From savory soups and stews to flavorful stir-fries and salads, there are plenty of easy and delicious recipes to choose from. Whether you're looking for a quick and healthy weeknight dinner or a special meal to impress your guests, you'll find the perfect low-sodium recipe here. Enjoy the taste of your favorite dishes without the extra sodium, and create lasting memories with these delicious and easy-to-follow recipes.
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This is a nice healthy salad that goes with many things. This recipe came from our local newspaper.
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Broccoli Carrot Slaw with Citrus Dressing
recipe by: kberry on 29th Jan 2012
Prep Time: 3 Minutes
Cook Time: 0 Minutes
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Our favourite fish steaks !! delicious flavour and texture !
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Halibut Steaks
recipe by: Derf on 12th Mar 2012
Prep Time: 20 Minutes
Cook Time: 25 Minutes
This is a healthy, low-fat version of the decadent dessert that is usually make with whipped cream. The original recipe...
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Strawberry Yogurt Fool
recipe by: Dreamer_in_On... on 25th Mar 2012
Prep Time: 1 Hours
Cook Time: 0 Minutes
This is not highly spiced but you can always increase the curry powder for more heat. I also add garam masala and dhana...
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Curried Cabbage
recipe by: Luvcookn on 1st Jun 2012
Prep Time: 20 Minutes
Cook Time: 20 Minutes
Doesn't get much easier, but this is a fantastic way to serve your grilled vegetables. Just add to a food processor -...
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Basil Garlic Oil for Grilled Vegetables and Seafood
recipe by: Kchurchill5 on 8th Jun 2012
Prep Time: 2 Minutes
Cook Time: 2 Minutes
This is such an easy salad; and, a fantastic salad to take to a potluck; or to serve on a buffet table. This has been...
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Cucumber, Green Bean, and Olive Salad
recipe by: Kchurchill5 on 16th Aug 2012
Prep Time: 5 Minutes
Cook Time: 10 Minutes
I picked this recipe up from F.com, but it required a great deal of tweaking of both ingredients and method, so I'm...
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Asian Roast Chicken Thighs
recipe by: Felix4067 on 14th Sep 2012
Prep Time: 3 Hours
Cook Time: 1 Hours
A delicious fresh veggie medley in a sweet orange glaze. Pretty , fresh, colorful and healthy side to add to any meal....
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Butternut Squash Veggie Medley
recipe by: Derf on 12th Oct 2012
Prep Time: 15 Minutes
Cook Time: 12 Minutes
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This crustless quiche is packed with shrimp, onion, mushrooms and cheddar cheese. A simple seafood seasoning adds...
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Crustless Shrimp Quiche
recipe by: Felix4067 on 8th Oct 2012
Prep Time: 10 Minutes
Cook Time: 50 Minutes
I made this one up as I went along, which means I'm pretty sure the measurements are really close, but feel free to...
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Chicken Stir Fry with Peas
recipe by: Felix4067 on 13th Dec 2012
Prep Time: 3 Hours
Cook Time: 25 Minutes
Lovely flavour of Pork, ginger, and onion, finished with toasted sesame seeds. Simple and delicious! Very nice served...
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Pork Stir-Fry with Sesame Seeds
recipe by: Derf on 18th Dec 2012
Prep Time: 15 Minutes
Cook Time: 13 Minutes
This is a great alternative to Buffalo Wings served in restaurants across America. The typical order of Buffalo Wings...
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Healthy Buffalo Chicken Wings (Tenders)
recipe by: LindasBusyKit... on 4th Mar 2012
Prep Time: 30 Minutes
Cook Time: 40 Minutes
Melt in your mouth treats!! I use parchment paper sprayed with veggie spray (Pam), have never had them stick or burn.
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Coconut Kisses
recipe by: Derf on 25th Mar 2012
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Tasty low cal healthy meal, serve over brown rice
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Basa Fillet With Cajun Veggies
recipe by: Derf on 2nd Mar 2013
Prep Time: 10 Minutes
Cook Time: 18 Minutes
It works. I have seen other recipe/tips for this but they lack an essential step (the trimming- and also, the lemon...
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The Miracle 1-Minute Garlic Peeling Trick
recipe by: Sue on 22nd Feb 2013
Prep Time: 1 Minutes
Cook Time: 0 Minutes
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Exceptional with grilled salmon
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Strawberry Ginger Salsa
recipe by: KellyLebrun on 13th Mar 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Tender pork chops with a Mexican-inspired tomato rub/sauce, infused with lime and cilantro. Try it on chicken, burgers...
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Santa Fe Pork Chops
recipe by: Derf on 24th Mar 2013
Prep Time: 15 Minutes
Cook Time: 18 Minutes
This recipe was given to us by a lady who brought her homeschool group to an encampment in Boalsburg, PA. Can be made...
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Cranberry Muffins
recipe by: Shadows1 on 3rd Apr 2013
Prep Time: 15-20 Minutes
Cook Time: 20-25 Minutes
The clay roaster( Romertopf is one brand) is a wonderful tool. This chicken comes out very moist.
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Roast Lemon Butter Chicken in a Clay Pot.
recipe by: natsgarden123... on 14th Apr 2013
Prep Time: 30 Minutes
Cook Time: 1.5 Hours
Quick and easy guacamole made with ripe avocado, fresh lime juice, salsa, and salt and pepper. Ready in minutes!
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Quick Guacamole
recipe by: Sue on 23rd Apr 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
WOW! what a great recipe from Splenda, loaded with flavour and so easy to put together. the recipe says it's for 4,...
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Baked Black Bean Wings
recipe by: Derf on 20th May 2013
Prep Time: 15 Minutes
Cook Time: 40 Minutes
nice crisp broccoli sweetened with red pepper and it's done in 3 minutes!
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Broccoli with Sweet Red Pepper
recipe by: Derf on 5th Jun 2013
Prep Time: 5 Minutes
Cook Time: 3 Minutes
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One of my favorite ways to slow roast tomatoes. These will keep a good month in the refrigerator; or, 6 months or more...
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Balsamic & Thyme Slow Roasted Tomatoes
recipe by: Kchurchill5 on 3rd Jun 2013
Prep Time: 5 Minutes
Cook Time: 4 Hours
An old fashioned favourite. Low fat and diabetic friendly.
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Macaroni & Cheese (With Broccoli)
recipe by: Derf on 24th Jun 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
This is recipe is basically the way my Mom fried her potatoes. Where I use Onion Powder,she used diced onions.So you can...
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Homestyle Fried Potatoes
recipe by: Chef... on 10th Sep 2013
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Another one from Dlife.com that I've had to radically alter to make work in reality. This makes a nice side dish to...
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Asian Broccoli
recipe by: Felix4067 on 16th Sep 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
A holiday dish with a nice orange flavor. Goes good with turkey or pork. You can use less nutmeg if desired. Also good...
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Baked Yams With Grand Marnier
recipe by: Mikekey on 26th Oct 2013
Prep Time: 15 Minutes
Cook Time: 45 Minutes
This 5-ingredient spicy chili grilled shrimp is the perfect appetizer! Marinate for 30-45 minutes and then grill for 2-4...
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Spicy Chili Grilled Shrimp
recipe by: Kchurchill5 on 27th Oct 2013
Prep Time: 30-45 Minutes
Cook Time: 5-7 Minutes
