
Baked Salmon Provencale
A salmon dish with a French twist.
Baked Salmon Provencale
recipe by: Mikekey on 31st Dec 2013
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Low-fat cooking doesn't have to be boring! With the right ingredients and techniques, you can create flavorful, healthy meals that are sure to become family favorites. From light and healthy soups to delicious veggie-packed stir-fries, there's something for everyone. Get creative in the kitchen and explore the wide range of low-fat recipes available. Whether you're looking for a quick lunch option or a hearty dinner, these recipes are sure to satisfy your cravings without compromising your health. Enjoy guilt-free cooking and discover the joys of low-fat recipes today!
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A salmon dish with a French twist.
Baked Salmon Provencale
recipe by: Mikekey on 31st Dec 2013
Prep Time: 5 Minutes
Cook Time: 25 Minutes
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This is a quick and easy Curry recipe I really enjoy. You can adjust the heat by decreasing or increasing the cayenne...
Healthy Curry Chicken Breast
recipe by: QueenBea on 4th Jan 2014
Prep Time: 20 Minutes
Cook Time: 65 Minutes
This is from an old booklet put out by the Walla Walla Gardeners Association. Walla Walla is in SW Washington state,...
Walla Walla Onion Biscuits
recipe by: Mikekey on 6th Jan 2014
Prep Time: 20 Minutes
Cook Time: 15 Minutes
A tasty, quick dish. Removed head and bones from trout, but otherwise leave whole. I leave the crispy skin, but it can...
Sauteed Rainbow Trout With Macadamia Nuts
recipe by: Mikekey on 15th Jan 2014
Prep Time: 15 Minutes
Cook Time: 20 Minutes
This is from an old booklet put out by the Walla Walla Gardeners Association. Walla Walla is in SW Washington state. ...
Marinated Walla Walla Sweet and Red Onion Rings
recipe by: Mikekey on 10th Feb 2014
Prep Time: 15 Minutes
Cook Time: 4 Hours
I love when something so easy to put together tastes this good.
Rainbow Trout in a Foil Pouch
recipe by: QueenBea on 15th Feb 2014
Prep Time: 10 Minutes
Cook Time: 20 Minutes
This is a regular breakfast smoothie DH really enjoys. I found this in a copy of Family Circle Magazine.
Banana Berry Smoothie
recipe by: QueenBea on 18th Mar 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
From Canadian Living. This is for those who love butter chicken. Serve burgers in kaiser rolls and top with plain Greek...
Butter Chicken Burgers
recipe by: Alexi-Rae on 8th Jun 2014
Prep Time: 15 Minutes
Cook Time: 10-12 Minutes
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Very low calorie soup that is good! I served the soup with grilled cheese sandwiches for the rest of my family as I...
Mung Bean Soup (Crockpot)
recipe by: ellie on 27th Jun 2014
Prep Time: 10 Minutes
Cook Time: 8-10 Hours
This recipe was posted to ZAAR/Fooddotcom back in 2008 by Pets'R'us.Who unfortunately passed away in 2010....
Spice Mix for Pork or Chicken
recipe by: Chef... on 10th Jul 2014
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Full flavored lots of fruits and nuts
Moroccan Oatmeal
recipe by: dienia b on 14th Jul 2014
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Weight Watchers International 1977.
Lemon Pineapple Chicken Peking Style WW
recipe by: dienia b on 20th Jul 2014
Prep Time: 15 Minutes
Cook Time: 15 Minutes
We have always had this but my daughter-in-laws, both fine women who I love, had never SEEN such a thing and asked WHAT...
Artichokes (How to Cook & Eat It)
recipe by: dienia b on 25th Jul 2014
Prep Time: 5 Minutes
Cook Time: 40 Minutes
A delicious and healthy Thai Coconut Shrimp Soup recipe that is perfect for a weight loss diet. Made with chicken broth,...
Thai Coconut Shrimp Soup
recipe by: QueenBea on 19th Aug 2014
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Delicious Cajun boiled shrimp with lemon, onion, cayenne pepper, and bay leaves. Perfectly seasoned and easy to peel,...
Best-Ever Cajun Boiled Shrimp
recipe by: rpgaymer on 22nd Aug 2014
Prep Time: 5 Minutes
Cook Time: 20 Minutes
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I couple this with 1 quantity of my shortcrust pastry recipe, will give instructions as a note at the end of the filling...
Apple Pie Filling
recipe by: ImPat on 6th Sep 2014
Prep Time: 15 Minutes
Cook Time: 10 Minutes
A Thai pumpkin soup without the coconut milk or cream and came about as a combination of several recipes on ZAAR. The...
Pumpkin Soup With A Kick
recipe by: ImPat on 8th Sep 2014
Prep Time: 45 Minutes
Cook Time: 50 Minutes
This is a great tasting rib sauce recipe I found in a Knack Korean Cookbook. This is enough to coat 3 lbs of ribs. I...
Korean Rib Sauce
recipe by: QueenBea on 5th Oct 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Just add a couple of ingredients to everyday ketchup and you have a whole new tasty sauce to serve with your home fries....
Bloody Mary Ketchup
recipe by: Bergy on 2nd Oct 2014
Prep Time: 10 Minutes
Cook Time: 0 Minutes
From Australian Better Homes and Garden Diabetic Living issue 10 2007. NUTRITION INFO per serving - 505kj, total fat...
Roasted Potatoes With Sage & Lemon
recipe by: ImPat on 18th Oct 2014
Prep Time: 20 Minutes
Cook Time: 1 Hours
Literally means "angry". This is a spicy sauce with crushed red pepper flakes. Traditionally served over penne rigate,...
Arrabiata Sauce
recipe by: Mikekey on 18th Oct 2014
Prep Time: 15 Minutes
Cook Time: 20 Minutes
From super food ideas. Totally suitable for diabetics. Makes just over 1/2 cup. Can be used as dressing or as a dip.
Herb, Lemon and Garlic Dressing
recipe by: ImPat on 19th Oct 2014
Prep Time: 3 Minutes
Cook Time: 0 Minutes
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A lower carb version of the holiday staple. Adapted from a recipe found on another site. (I added spices).
Self-Crusting Pumpkin Pie
recipe by: Mikekey on 22nd Oct 2014
Prep Time: 10 Minutes
Cook Time: 55 Minutes
From The Australian Women's Weekly July issue featuring diabetic recipes. Times are estimates. Suitable for...
Hearty Vegetable & Lentil Soup
recipe by: ImPat on 22nd Oct 2014
Prep Time: 25 Minutes
Cook Time: 40 Minutes
From Australian BH&G Diabetic Living issue 12 2007.
Cinnamon Mocha
recipe by: ImPat on 22nd Oct 2014
Prep Time: 5 Minutes
Cook Time: 15 Minutes
From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time.
Banana & Mango Smoothie
recipe by: ImPat on 24th Oct 2014
Prep Time: 2 Minutes
Cook Time: 2 Minutes
From The Natural Menopause Cookbook.
Banana Porridge
recipe by: ImPat on 24th Oct 2014
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Delicious prawn & mandarin salad with a citrus dressing. Perfect for a light meal or side dish. Marinate the prawns for...
Prawn & Mandarin Salad
recipe by: ImPat on 26th Oct 2014
Prep Time: 30 Minutes
Cook Time: 10 Minutes