Banana Porridge

2
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"From The Natural Menopause Cookbook."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (193.7 g)
  • Calories 212.2
  • Total Fat - 2.9 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 105.6 mg
  • Total Carbohydrate - 42.6 g
  • Dietary Fiber - 4.3 g
  • Sugars - 23.9 g
  • Protein - 5.4 g
  • Calcium - 43.2 mg
  • Iron - 3.2 mg
  • Vitamin C - 51.7 mg
  • Thiamin - 0.3 mg

Step 1

Peel and finely slice banana.

Step 2

Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.

Step 3

Bring to the boil, stirring steadily.

Step 4

Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.

Step 5

Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.

Tips & Variations


No special items needed.

Related

QueenBea

This is now my favorite porridge recipe!! This is so delicious. I made this before heading off to work and packed it away to have for breakfast before starting my shift and got busy so I had it cold for lunch and YUM :)

review by:
(26 Dec 2016)

dienia b

love the seeds in this one very tasty

review by:
(6 Nov 2015)