Lemon Pineapple Chicken Peking Style WW
Recipe: #13215
July 20, 2014
"Weight Watchers International 1977."
Original is 2 servings
Ingredients
-
-
-
-
- SAUCE
-
-
-
Nutritional
- Serving Size: 1 (552.1 g)
- Calories 602
- Total Fat - 9.9 g
- Saturated Fat - 2.6 g
- Cholesterol - 260.8 mg
- Sodium - 861.2 mg
- Total Carbohydrate - 45 g
- Dietary Fiber - 6.6 g
- Sugars - 16.8 g
- Protein - 80 g
- Calcium - 88.9 mg
- Iron - 12 mg
- Vitamin C - 72.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Mix soy sauce, bouillon, and garlic together. Smear onto chicken so all the chicken gets coated.
Step 2
Marinate for 15 minutes .
Step 3
Broil chicken, turning once, until done.
Step 4
SAUCE: While chicken is broiling make the sauce.
Step 5
Stir cornstarch into lemon juice, water, and rice vinegar in a sauce pan.
Step 6
Add pineapple chunks, carrots, bell pepper, scallions, and lemon zest. Cook until sauce is thickened.
Step 7
When chicken is broiled, plate; pour sauce over chicken; border with lettuce.
Tips
No special items needed.