Banana Berry Smoothie
Recipe: #12283
March 18, 2014
Categories: Beverages, Smoothies, Banana, 5-Minute Prep, Gluten-Free, High Protein, Low Fat, No Eggs, Vegetarian, Yogurt, more
"This is a regular breakfast smoothie DH really enjoys. I found this in a copy of Family Circle Magazine."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (301 g)
- Calories 258.6
- Total Fat - 2.8 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 29.9 mg
- Total Carbohydrate - 55.7 g
- Dietary Fiber - 4 g
- Sugars - 34.6 g
- Protein - 6.5 g
- Calcium - 103 mg
- Iron - 2 mg
- Vitamin C - 88.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine bananas, 1/2 cup of the orange juice, the berries, yogurt, wheat germ and honey in a blender.
Step 2
Cover and blend for about 1 min, until all ingredients are mixed. While blending, pour in remaining orange juice. Blend until smooth. Pour into glasses and serve.
Tips
- Blender
2 Reviews
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