Banana Porridge
Recipe: #15087
October 24, 2014
Categories: Breakfast, Tofu/Soy, Oats, Banana, 5-Minute Prep, Diabetic, Gluten-Free Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"From The Natural Menopause Cookbook."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (193.7 g)
- Calories 212.2
- Total Fat - 2.9 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 105.6 mg
- Total Carbohydrate - 42.6 g
- Dietary Fiber - 4.3 g
- Sugars - 23.9 g
- Protein - 5.4 g
- Calcium - 43.2 mg
- Iron - 3.2 mg
- Vitamin C - 51.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Peel and finely slice banana.
Step 2
Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
Step 3
Bring to the boil, stirring steadily.
Step 4
Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.
Step 5
Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.
Tips
No special items needed.
2 Reviews
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