Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to...
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Baked Lemon Tilapia With Cauliflower Couscous
recipe by: celticevergre... on 27th Feb 2017
Prep Time: 10 Minutes
Cook Time: 15 Minutes
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Okay, before you turn up your nose, just hear me out :) Butternut soup always tastes a little too sweet for me, so...
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Butternut & Turnip Soup
recipe by: Puppitypup on 15th Mar 2017
Prep Time: 30 Minutes
Cook Time: 45 Minutes
The original recipe, from Taste of Home, included cheddar cheese. But we had a taste test last night, with the...
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Cauliflower Soup
recipe by: Puppitypup on 15th Mar 2017
Prep Time: 25 Minutes
Cook Time: 35 Minutes
This would make a great summer treat. It's out of the Costco magazine called "Fabulous Food"
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Chilled Blueberry Soup
recipe by: TeresaS on 1st Apr 2017
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This cauliflower “rice” salad is loaded with antioxidants. It is low cal, low carb, high fiber and it tastes great. You...
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Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds
recipe by: QueenBea on 16th Apr 2017
Prep Time: 15 Minutes
Cook Time: 5 Minutes
I have been happily babysitting my grandchild quite a bit lately and up until now I had forgot how hectic it can get...
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Low Sodium Rosemary Pork Stew -Toddler Food
recipe by: QueenBea on 12th May 2017
Prep Time: 10 Minutes
Cook Time: 60 min Minutes
I have been doing a lot of Indian cooking lately and using a lot of curry powder. I decided to try and make my own...
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Medium Heat Curry Powder
recipe by: QueenBea on 16th May 2017
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Adapted from Bon Appétit.
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Linguine With Green Olive Sauce & Zesty Breadcrumbs
recipe by: MsPia on 1st Jun 2017
Prep Time: 10 Minutes
Cook Time: 20 Minutes
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An easy fish dish that's rich in spicy heat but low in calories.❤
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Seasoned Salmon Parcels
recipe by: MsPia on 2nd Jun 2017
Prep Time: 10 Minutes
Cook Time: 10 Minutes
This is a recipe I got from my naturopathic doctor when I was recommended a anti-inflammatory diet; it is a great...
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Paleo Sweet Potato Porridge
recipe by: QueenBea on 6th Jun 2017
Prep Time: 10 Minutes
Cook Time: 15 Minutes
This tasty smoothie is perfect for breakfast or a snack in between meals. It is a recipe from my naturopath. If you...
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Orange Immunity Booster Smoothie
recipe by: QueenBea on 7th Jun 2017
Prep Time: 15 Minutes
Cook Time: 0 Minutes
For this dish make sure your fish is cut from the center or top section so the fillet has the same thickness throughout....
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Slow Roasted Salmon With Dill Cream
recipe by: breezermom on 30th Jul 2017
Prep Time: 20 Minutes
Cook Time: 150 Minutes
Enjoy a delicious summer meal with this Grilled Shrimp Skewers with Charred Asparagus & Snap Peas recipe. Marinate the...
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Grilled Shrimp Skewers With Charred Asparagus & Snap Peas
recipe by: breezermom on 31st Jul 2017
Prep Time: 15 Minutes
Cook Time: 15 Minutes
I've used red beans in this recipe. The sauce makes 20 servings or 2½ cups. Leftover sauce can be used to season...
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Western Beans
recipe by: JoanWagnerTel... on 20th Aug 2017
Prep Time: 10 Hours
Cook Time: 2 Hours
My friend Debbie served this at a work potluck with tortilla chips and we all stood around the bowl until it was...
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Black Bean & Mango Salsa
recipe by: acerast on 16th Oct 2017
Prep Time: 15 Minutes
Cook Time: 1 Hours
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A recipe from a local Italian mini supermarket Napoli Mercato. Times and serving size are estimated. I have made a one...
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Ratatouille
recipe by: ImPat on 4th Oct 2017
Prep Time: 15 Minutes
Cook Time: 25 Minutes
A delicious and easy tomatillo salsa recipe perfect for tacos, chips, and more! Fresh tomatillos, onion, garlic, serrano...
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Tomatillo Salsa
recipe by: breezermom on 29th Oct 2017
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This super healthy breakfast recipe is vegan, gluten free, dairy free and egg free. One serving of this keeps you full...
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Zucchini Overnight Oats
recipe by: QueenBea on 31st Oct 2017
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This is a great-tasting vegan meal I really enjoyed. It tastes just like the real thing!
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Vegan Sloppy Joes
recipe by: QueenBea on 2nd Nov 2017
Prep Time: 20 Minutes
Cook Time: 4 Hours
For added protein saute some tofu and throw it
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Black Bean Rice (Vegan/GF)
recipe by: KittenCal on 8th Nov 2017
Prep Time: 10 Minutes
Cook Time: 10 Minutes
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Persian cucumber salad
recipe by: dienia b on 15th Feb 2018
Prep Time: 10 Minutes
Cook Time: 0 Minutes
From Australian B.H.&G. Diabetic Living July/August '17.
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White Bean & Root Vegetable Soup
recipe by: ImPat on 27th Feb 2018
Prep Time: 15 Minutes
Cook Time: 25 Minutes
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This recipe from Rafael Palomino's Bistro Latino was printed in the March '99 Vegetarian Times. I'm...
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Venezuelan Eggplant
recipe by: acerast on 8th Mar 2018
Prep Time: 15 Minutes
Cook Time: 30 Minutes
I clipped this recipe out of a Cooking Light magazine over 10 years ago, and never got around to making it. I hope to...
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Eggplant & Fig Caponata
recipe by: KarenSTL on 18th Feb 2018
Prep Time: 10 Minutes
Cook Time: 30 Minutes
When I do cook with meat, it's usually chicken or turkey. Here's a colorful stir-fry using spring asparagus...
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Chicken Asparagus Stir Fry With Multi-Color Peppers
recipe by: g102621 on 22nd Mar 2018
Prep Time: 35 Minutes
Cook Time: 20 Minutes
Recipe source: Bon appetit (March 2016) If using different types of beets if helps to separate them when roasting and...
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Beets With Pecorino, Pecans & Shishito Peppers
recipe by: ellie on 27th Mar 2018
Prep Time: 10 Minutes
Cook Time: 70 Minutes
Love this recipe from Taste of Home. Great with fish!!
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Dilled Rice
recipe by: grannyto6 on 2nd Apr 2018
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Wonderful way to fry up all the fish we love to catch!!
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Crunchy-Coated Walleye
recipe by: grannyto6 on 5th Apr 2018
Prep Time: 10 Minutes
Cook Time: 15 Minutes
