Black Bean Rice (Vegan/GF)

6
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"For added protein saute some tofu and throw it"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (312.5 g)
  • Calories 455.1
  • Total Fat - 12.8 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 0 mg
  • Sodium - 267.7 mg
  • Total Carbohydrate - 69.4 g
  • Dietary Fiber - 15 g
  • Sugars - 9.7 g
  • Protein - 18.8 g
  • Calcium - 135.1 mg
  • Iron - 5 mg
  • Vitamin C - 41.5 mg
  • Thiamin - 0.8 mg

Step 1

Cook the brown rice as per package instructions.

Step 2

Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained whole tomatoes, crushing them as you add them and cook for 5 minutes.

Step 3

Add the black beans, and the corn and cook for 5 more minutes.

Step 4

Add cooked rice to the skillet. Season with salt and pepper. Serve.

Tips & Variations


No special items needed.

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