Low Sodium Rosemary Pork Stew -Toddler Food
Recipe: #26053
May 12, 2017
Categories: Loins, Potatoes, Oven Roast, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Sodium, No Eggs, Non-Dairy, Sugar-Free, more
"I have been happily babysitting my grandchild quite a bit lately and up until now I had forgot how hectic it can get with a wee one running around while trying to "Get things done" I took a day to get a few baby safe meals together for her and portion them off in one cup containers to freeze for easy access. My daughter is a purist therefore everything my grandchild eats has to be organic with the least amount of additives possible and I have tried to keep to this while making her meals. This is one meal she really enjoys so I have made it a few times now."
Ingredients
Nutritional
- Serving Size: 1 (180.6 g)
- Calories 178.7
- Total Fat - 9.8 g
- Saturated Fat - 1.8 g
- Cholesterol - 35.1 mg
- Sodium - 615.2 mg
- Total Carbohydrate - 9.6 g
- Dietary Fiber - 1.4 g
- Sugars - 1.7 g
- Protein - 13.7 g
- Calcium - 21.8 mg
- Iron - 1.2 mg
- Vitamin C - 5.8 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Chop the pork, potatoes and onions into baby bite size pieces.
Step 2
Heat the oil over medium-high heat on the stove top in a large oven-proof heavy bottom pot; brown the baby bite sized pork pieces.
Step 3
Add the chopped onions and continue to cook until they are translucent.
Step 4
Remove from heat and add the potatoes, frozen peas and carrots, ground rosemary, dried thyme, dried oregano and bay leaf and mix well.
Step 5
Whisk together the vegetable broth and corn starch and pour over the seasoned meat and vegetables; cover with an oven proof lid and cook in a preheated 350 degree fahrenheit oven for 45 minutes or until potatoes are fork tender.
Step 6
Allow to cool completely, remove bay leaf and portion into 1 cup freezer containers for future use.
Step 7
I thaw these in the refrigerator overnight but this can be thawed in the microwave according to weight.
Step 8
Make sure the stew is just warm to the toch before serving.
Tips
No special items needed.