Seasoned Salmon Parcels
Recipe: #26141
June 02, 2017
Categories: Salmon, Asian, Indian, Mothers Day, Oven Bake, Gluten-Free, Heart Healthy, High Protein, Kosher Low Carbohydrate, Low Sodium, No Eggs, Spices, Yogurt, Spicy, Salmon Dinner, more
"An easy fish dish that's rich in spicy heat but low in calories.❤"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (377.7 g)
- Calories 459.3
- Total Fat - 9.3 g
- Saturated Fat - 1.9 g
- Cholesterol - 68.9 mg
- Sodium - 494.4 mg
- Total Carbohydrate - 58 g
- Dietary Fiber - 3.8 g
- Sugars - 4.2 g
- Protein - 33.4 g
- Calcium - 135.5 mg
- Iron - 2.9 mg
- Vitamin C - 18.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Rub the salmon with the turmeric, cumin, mustard and some seasoning. Put the ginger, garlic, coriander and most of the chilles (save a few slices) in a food processor and
Step 2
Process together. Add the yogurt and some salt and process again.
Step 3
Spread most of the yogurt mixture over both sides of each piece of salmon (keep back a couple of tbsp).
Step 4
Take 4 sheets of foil, and then sit a salmon fillet in the middle of each. Seal to make parcels, leaving a bit of room for air to circulate.
Step 5
Cook in the oven at 200 C for 8 minutes.
Step 6
Sprinkle the cooked salmon with the remaining chilles and serve with green beans, basmati, rice, the remaining yogurt mixture and some lemon wedges.
Tips
No special items needed.
0 Reviews
You'll Also Love
