June 02, 2017
Dinner, Lunch, Main Dish,
Fish, Salmon, Dairy, Asian, Indian, Easy/Beginner Cooking, Ladies Luncheon, Mother's Day, Oven Bake, Gluten-Free, Heart Healthy, High Protein, Kosher, Low Carbohydrate, Low Sodium, No Eggs, Spices, Yogurt, Spicy more
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"An easy fish dish that's rich in spicy heat but low in calories.❤"
Rub the salmon with the turmeric, cumin, mustard and some seasoning. Put the ginger, garlic, coriander and most of the chilles (save a few slices) in a food processor and
Process together. Add the yogurt and some salt and process again.
Spread most of the yogurt mixture over both sides of each piece of salmon (keep back a couple of tbsp).
Take 4 sheets of foil, and then sit a salmon fillet in the middle of each. Seal to make parcels, leaving a bit of room for air to circulate.
Cook in the oven at 200 C for 8 minutes.
Sprinkle the cooked salmon with the remaining chilles and serve with green beans, basmati, rice, the remaining yogurt mixture and some lemon wedges.
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