Seasoned Salmon Parcels

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"An easy fish dish that's rich in spicy heat but low in calories.❤"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (377.7 g)
  • Calories 459.3
  • Total Fat - 9.3 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 68.9 mg
  • Sodium - 494.4 mg
  • Total Carbohydrate - 58 g
  • Dietary Fiber - 3.8 g
  • Sugars - 4.2 g
  • Protein - 33.4 g
  • Calcium - 135.5 mg
  • Iron - 2.9 mg
  • Vitamin C - 18.3 mg
  • Thiamin - 0.4 mg

Step 1

Rub the salmon with the turmeric, cumin, mustard and some seasoning. Put the ginger, garlic, coriander and most of the chilles (save a few slices) in a food processor and

Step 2

Process together. Add the yogurt and some salt and process again.

Step 3

Spread most of the yogurt mixture over both sides of each piece of salmon (keep back a couple of tbsp).

Step 4

Take 4 sheets of foil, and then sit a salmon fillet in the middle of each. Seal to make parcels, leaving a bit of room for air to circulate.

Step 5

Cook in the oven at 200 C for 8 minutes.

Step 6

Sprinkle the cooked salmon with the remaining chilles and serve with green beans, basmati, rice, the remaining yogurt mixture and some lemon wedges.

Tips & Variations


No special items needed.

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