Chilled Blueberry Soup

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4
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #25867

April 01, 2017

recipe by:
TeresaS

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recipe by:
TeresaS

"This would make a great summer treat. It's out of the Costco magazine called "Fabulous Food""

Original recipe yields 4 servings

Metric US

Ingredients

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2 cups blueberries (fresh)
12 ounces low-fat yogurt (plain, 1 1/2 cup)
1 tablespoon honey

1/4 teaspoon ground cinnamon
Fresh mint leaves and additional cinnamon for garnish (optional)

Nutritional

Serving Size: 1 (164.5 g)
Calories 108.7
Total Fat - 0.6 g
Saturated Fat - 0.1 g
Cholesterol - 4.3 mg
Sodium - 31.6 mg
Total Carbohydrate - 18.2 g
Dietary Fiber - 1.9 g
Sugars - 14.4 g
Protein - 9.2 g
Calcium - 99.9 mg
Iron - 0.3 mg
Vitamin C - 7.2 mg
Thiamin - 0 mg

Step 1

Rinse and drain blueberries, setting aside a few for garnish.

Step 2

Blend berries, yogurt, honey and cinnamon in a food processor or blender until smooth.

Step 3

Pour into bowls and garnish with reserved blueberries, mint leaves and cinnamon if desired.

Tips & Variations

No special items needed.

Tags : Breakfast Soups/Stews

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