Crunchy-Coated Walleye

10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #29301

April 05, 2018

Categories: Heart Healthy, Spices,



"Wonderful way to fry up all the fish we love to catch!!"

Original is 4 servings

Nutritional

  • Serving Size: 1 (368.8 g)
  • Calories 509.3
  • Total Fat - 23.2 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 333.7 mg
  • Sodium - 493 mg
  • Total Carbohydrate - 17.7 g
  • Dietary Fiber - 2.6 g
  • Sugars - 0.7 g
  • Protein - 55.5 g
  • Calcium - 232.3 mg
  • Iron - 3.8 mg
  • Vitamin C - 15.4 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

In a shallow bowl combine flour, paprika, salt, pepper, onion powder and garlic powder.

Step 2

In another bowl beat the eggs.

Step 3

Dip both sides of fillets in flour mixture and eggs, then coat with potato flakes.

Step 4

In a skillet fry fillets in oil for 5 minutes on each side or until fish flakes with fork.

Step 5

May be served with tartar sauce and lemon if desired.

Tips


No special items needed.

0 Reviews

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