February 27, 2017
Lunch, Main Dish, Fish,
Tilapia, Vegetables, Cauliflower, Mediterranean, North American, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Weeknight Meals, Food Processor, Oven Roast, Skillet, Stove Top, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Sugar-Free, Make it from scratch more
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"This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do."
Preheat oven to 350 degrees F.
Lay each tilapia filet on a small piece of parchment.
Season with salt and pepper, drizzle with 1 tablespoon of olive oil and lay two slices of lemon on each on.
Lay a sprig of rosemary on each fillet and wrap until closed.
Put on a baking sheet and bake until done (10-12 minutes).
While the fish is baking, put the cauliflower in a food processor and process until you have couscous sized granules.
Heat the remaining oil in a large skillet and add the cauliflower.
Season with salt and pepper and cook until tender (5-7 minutes), stirring frequently.
Serve with the fish.
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