Baked Lemon Tilapia With Cauliflower Couscous

2
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do."

Original recipe yields 2 servings
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Nutritional

  • Serving Size: 1 (183.9 g)
  • Calories 287.4
  • Total Fat - 24.3 g
  • Saturated Fat - 3.8 g
  • Cholesterol - 37.4 mg
  • Sodium - 78.4 mg
  • Total Carbohydrate - 5.3 g
  • Dietary Fiber - 2.1 g
  • Sugars - 2 g
  • Protein - 13.2 g
  • Calcium - 26.6 mg
  • Iron - 0.8 mg
  • Vitamin C - 51.6 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 350 degrees F.

Step 2

Lay each tilapia filet on a small piece of parchment.

Step 3

Season with salt and pepper, drizzle with 1 tablespoon of olive oil and lay two slices of lemon on each on.

Step 4

Lay a sprig of rosemary on each fillet and wrap until closed.

Step 5

Put on a baking sheet and bake until done (10-12 minutes).

Step 6

While the fish is baking, put the cauliflower in a food processor and process until you have couscous sized granules.

Step 7

Heat the remaining oil in a large skillet and add the cauliflower.

Step 8

Season with salt and pepper and cook until tender (5-7 minutes), stirring frequently.

Step 9

Serve with the fish.

Tips & Variations


No special items needed.

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