Black Bean & Mango Salsa
Recipe: #28426
October 16, 2017
Categories: Dips, Beans, Black Beans, Mango, Appetizers, Carribbean, One-Pot Meal, Fat Free, Gluten-Free, Heart Healthy, High Fiber, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, more
"My friend Debbie served this at a work potluck with tortilla chips and we all stood around the bowl until it was demolished! My family loves it with chips but also as a condiment for a pork roast or chicken with caribbean seasonings. It's amazing!!"
Original is 32 servings
Ingredients
Nutritional
- Serving Size: 1 (44 g)
- Calories 87.9
- Total Fat - 0.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 7.6 mg
- Total Carbohydrate - 17.9 g
- Dietary Fiber - 3.4 g
- Sugars - 2.4 g
- Protein - 3.7 g
- Calcium - 19.6 mg
- Iron - 0.8 mg
- Vitamin C - 10.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Stir together all ingredients until well blended.
Step 2
Refrigerate for at least 1 hour.
Step 3
Serve with tortilla chips or as a garnish for grilled chicken or pork.
Tips
No special items needed.
0 Reviews
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