Zucchini Overnight Oats
4
Servings
Servings
15m PT15M
Prep Time
Prep Time
0m PT0M
Cook Time
Cook Time
15m
Ready In
Ready In
Recipe: #28548
October 31, 2017
Categories: Breakfast, Grains, Flaxseed, Oats, Vegetables, Add it in the lunch box, Budget-Friendly, Easy/Beginner Cooking, Kid Pleaser, One-Pot Meal, Quick Meals, Small Batch Cooking, Refrigerator, Gluten-Free, Heart Healthy, High Fiber, Kosher, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Non-Dairy, Vegan, Vegetarian, Special Diet - Weight Watchers etc., Make it from scratch, Zucchini more
"This super healthy breakfast recipe is vegan, gluten free, dairy free and egg free. One serving of this keeps you full for a few hours and it tastes great. I make a batch of this and portion it up in one serving containers to keep on hand for busy mornings."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (242.6 g)
- Calories 798.2
- Total Fat - 40 g
- Saturated Fat - 3.8 g
- Cholesterol - 0 mg
- Sodium - 116 mg
- Total Carbohydrate - 100.3 g
- Dietary Fiber - 9.5 g
- Sugars - 70.9 g
- Protein - 16.4 g
- Calcium - 263.1 mg
- Iron - 4.8 mg
- Vitamin C - 11.5 mg
- Thiamin - 0.4 mg
Step 1
Mix all the ingredients together in a large bowl, cover and refrigerate overnight.
Step 2
Potion into 4 serving size containers and keep refrigerated until ready to eat.
Step 3
This can be served cold or warm.
Tips & Variations
No special items needed.
Tags :
Breakfast
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