Zucchini Overnight Oats

Zucchini Overnight Oats

Zucchini Overnight Oats

Zucchini Overnight Oats

Zucchini Overnight Oats

4
Servings

15m
Prep Time

0m
Cook Time

15m
Ready In

Recipe: #28548

October 31, 2017

recipe by:
QueenBea

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recipe by:
QueenBea

"This super healthy breakfast recipe is vegan, gluten free, dairy free and egg free. One serving of this keeps you full for a few hours and it tastes great. I make a batch of this and portion it up in one serving containers to keep on hand for busy mornings."

Original recipe yields 4 servings

Metric US

Ingredients

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156 grams quick-cooking oats (organic, 2 cups)
500 grams almond beverage (organic almond milk, 2 cups)
2 cups zucchini (finely grated)
30 grams hemp seed (1/4 cup)

13 grams ground flax seed (2 tablespoons)
2 tablespoons maple syrup
1/2 teaspoon cinnamon
1/4 teaspoon pure vanilla extract (100% pure)

Nutritional

Serving Size: 1 (242.6 g)
Calories 798.2
Total Fat - 40 g
Saturated Fat - 3.8 g
Cholesterol - 0 mg
Sodium - 116 mg
Total Carbohydrate - 100.3 g
Dietary Fiber - 9.5 g
Sugars - 70.9 g
Protein - 16.4 g
Calcium - 263.1 mg
Iron - 4.8 mg
Vitamin C - 11.5 mg
Thiamin - 0.4 mg

Step 1

Mix all the ingredients together in a large bowl, cover and refrigerate overnight.

Step 2

Potion into 4 serving size containers and keep refrigerated until ready to eat.

Step 3

This can be served cold or warm.

Tips & Variations

No special items needed.

Tags : Breakfast

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