Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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Milder version of Pop's Baste. Still low cal/low fat but not as "twang-y" as Pop called it. Oh, and if you feel better...
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Pop's Bar-B-Que Baste II Mild
recipe by: NiftyDeb on 6th Feb 2012
Prep Time: 5 Minutes
Cook Time: 5 Minutes
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A delicious pork roast. Just plan ahead as the pork needs to marinate overnight. I serve this with my Orange Rice with...
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Caribbean Mojo Marinated and Glazed Pork Loin
recipe by: Kchurchill5 on 6th Feb 2012
Prep Time: 10 Minutes
Cook Time: 1 Hours
Enjoy a delicious meatless dinner with Southwest Bean and Rice Wraps. Use your imagination to add chicken, pork, shrimp,...
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Southwest Bean and Rice Wraps
recipe by: Kchurchill5 on 7th Feb 2012
Prep Time: 5 Minutes
Cook Time: 15-25 Minutes
Lovely flavour, a nice company dessert.
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Roasted Pears
recipe by: Derf on 9th Feb 2012
Prep Time: 10 Minutes
Cook Time: 1 Hours
Alum is used for crisping pickles but can be omitted if you choose, the pickles will still taste the same
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Sweet Refrigerator Pickles
recipe by: sweety_Lisa on 10th Feb 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
I admit to not being a fan of curry. But I think the sweetness of the fruit and honey is this recipe really helps...
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Fruit and Curried Chicken Salad Sandwiches
recipe by: Kchurchill5 on 12th Feb 2012
Prep Time: 15-20 Minutes
Cook Time: 2 Minutes
This is a very healthy lunch. I got it at WW many years ago and it is four points for the whole thing if you happen to...
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Hummus-Like Pita Sandwich
recipe by: MimiMaine on 15th Feb 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This is a very tasty satisfying salad. Lovely way to use up some left over cooked chicken. It is a quite large salad...
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Hearty Chicken Dinner Salad
recipe by: Bergy on 16th Feb 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
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An excellent dinner, you can also use this as a side dish. We like this one simply served with a kosher dill pickle on...
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Tuna and White Bean Salad
recipe by: Felix4067 on 22nd Feb 2012
Prep Time: 5 Minutes
Cook Time: 3 Hours
Try this delicious Pizza Salad for your next potluck, family dinner, picnic, or BBQ! Combines fresh mozzarella,...
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Pizza Salad
recipe by: Kchurchill5 on 21st Feb 2012
Prep Time: 15 Minutes
Cook Time: 10-15 Minutes
This is a very simple straight forward recipe. The end result is a lovely tender,loaded with flavour stew. Lamb is so...
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Back to Basics Lamb Stew (Crock Pot)
recipe by: Bergy on 24th Feb 2012
Prep Time: 15 Minutes
Cook Time: 6 Hours
This recipe is a bit of a workup but is worth every bit of effort. It's presentation when served is so lovely. The...
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Ground Chicken Roulade With Roasted Peppers And Spinach
recipe by: Bergy on 25th Feb 2012
Prep Time: 20 Minutes
Cook Time: 45 Minutes
I think that okra is either loved or hated more than any other vegetable. It is a very healthy vegetable and if you...
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Healthy Fried Okra
recipe by: Bergy on 29th Feb 2012
Prep Time: 10 Minutes
Cook Time: 8 Minutes
This is the perfect recipe when your garden is overflowing with fresh cucumbers and tomatoes. If you want low cal,...
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Cucumber Boats (Appetizer)
recipe by: Bergy on 29th Feb 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is made with Robin Hood Best For Bread Multigrain bread flour (sold in Canada, it is a blend of white and whole...
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Multigrain Bran Seed Bread
recipe by: KittenCal on 26th Feb 2012
Prep Time: 2 Hours
Cook Time: 25-30 Minutes
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A healthy meal and a nice change from the usual sodium filled stock sauces. The orange juice chicken comination with the...
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Healthy Chicken Strfry
recipe by: Derf on 1st Mar 2012
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Another from my collection that I developed for the Zojirushi bread maker. Check out my recipes for the Zo machine and...
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Peanut Butter, Cinnamon-Oat Bread (For Zojirushi Bread Maker)
recipe by: KittenCal on 2nd Mar 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I came up with this recipe the other night - basically to use up ingredients, but it turned out so good, I thought I...
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Greek Shrimp, Spinach, and Orzo Pasta
recipe by: Kchurchill5 on 6th Mar 2012
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
So we all know the health benefits of eating beans... This is an EXTREMELY easy and flavorful way to enjoy black beans...
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Extremely Easy Black Beans and Rice
recipe by: gkwillow on 7th Mar 2012
Prep Time: 20 Minutes
Cook Time: 15 Minutes
A lovely light spring/summer supper, or serve it to friends for lunch. A pretty srranged salad. This salad can easily...
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Shrimp Salad with Avocado and Orange
recipe by: Derf on 10th Mar 2012
Prep Time: 15 Minutes
Cook Time: 4 Minutes
These rolls are perfect for an appetizer, starter course, lunch, or a light dinner. They make great party food and are...
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Shrimp Hoison Wraps/Roll Ups
recipe by: Kchurchill5 on 9th Mar 2012
Prep Time: 10 Minutes
Cook Time: 1/2-2 Hours
Delicious and refreshing change from potato salad, lovely with any meal.
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Rice Salad
recipe by: Derf on 12th Mar 2012
Prep Time: 20 Minutes
Cook Time: 40 Minutes
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Tantalize your taste buds with Becky's Shhhhh Salsa! A delicious blend of tomatoes, onion, cilantro, chili powder, salt,...
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Becky's Shhhhh Salsa
recipe by: Cookiemama on 18th Mar 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Very healthy, very filling and very good!
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Apple and Beet Drink (Juicer)
recipe by: lazyDaisy on 19th Mar 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This recipe is from "Eating Well" and this is their opening line -" Lamb stew is Irish penicillin". I sure do agree it...
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Irish Lamb Stew
recipe by: Bergy on 16th Mar 2012
Prep Time: 20 Minutes
Cook Time: 6-8 Hours
This recipe was one of the first things I ever canned. The recipe itself isn't all that special, but it's more...
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Pineapple Jelly
recipe by: threefish on 18th Mar 2012
Prep Time: 30 Minutes
Cook Time: 15 Minutes
A great summer time salad or picnics or potlucks. Chill time is cook time.
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Sunshine Salad
recipe by: CoffeeB on 19th Mar 2012
Prep Time: 15 Minutes
Cook Time: 2 Hours
This is an old favorite standby - so easy and very tasty. Use regular mayo if you wish and use more if you like it...
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Traditional Carrot Raisin Apple Salad
recipe by: Bergy on 20th Mar 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
