Rice Salad

12
Servings
20m
Prep Time
40m
Cook Time
1h
Ready In


"Delicious and refreshing change from potato salad, lovely with any meal."

Original recipe yields 12 servings
OK
  • DRESSING

Nutritional

  • Serving Size: 1 (138.2 g)
  • Calories 130.4
  • Total Fat - 1.3 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 2.9 mg
  • Sodium - 27.7 mg
  • Total Carbohydrate - 27.2 g
  • Dietary Fiber - 2 g
  • Sugars - 9.8 g
  • Protein - 3.3 g
  • Calcium - 36.1 mg
  • Iron - 0.6 mg
  • Vitamin C - 1.4 mg
  • Thiamin - 0.1 mg

Step 1

Wash wild rice in 3 changes of hot water, drain. Combine wild rice and 1 1/2 cups water in a medium saucepan. Bring to boil. Cover, reduce heat and simmer 40 minutes.

Step 2

In a large bowl,combine cooked and cooled wild rice, brown rice, halved grapes,apricots and green onions. Toss well, cover with plastic wrap and chill.

Step 3

Dressing: In a small bowl, combine yogurt, parsley, curry powder, brown sugar and salt. Stir well, cover and chill.

Step 4

To serve, add dressing to rice mixture, tossing gently to coat. Garnish with whole grapes.

Tips & Variations


No special items needed.