Healthy Chicken Strfry

2
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"A healthy meal and a nice change from the usual sodium filled stock sauces. The orange juice chicken comination with the veggies over brown rice makes a very tasty meal."

Original recipe yields 2 servings
OK
  • SAUCE

Nutritional

  • Serving Size: 1 (312.1 g)
  • Calories 346.9
  • Total Fat - 15.5 g
  • Saturated Fat - 2.9 g
  • Cholesterol - 109.6 mg
  • Sodium - 1186.7 mg
  • Total Carbohydrate - 14.9 g
  • Dietary Fiber - 1.4 g
  • Sugars - 9 g
  • Protein - 37.9 g
  • Calcium - 58.4 mg
  • Iron - 2.1 mg
  • Vitamin C - 29.7 mg
  • Thiamin - 0.2 mg

Step 1

Over medium heat stirfry chicken in olive oil until no long pink, about 10 minutes; add onion, carrots celery and sweet pepper, stirfry about 5 minutes until tender crisp; add broccoli and coleslaw mix; stirfry a further 2 to 3 minutes. Grind pepper over and stir.

Step 2

Meanwhile, whisk together orange juice and cornstarch; pour over chicken/veggies mixture , bring to boil while stirring. Simmer about 5 minutes or until thickened to your liking. If necessary add a little more orange juice to get the consistency you like.

Step 3

Serve over brown rice

Tips & Variations


No special items needed.

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