Apple and Beet Drink (Juicer)
Recipe: #4934
March 19, 2012
Categories: Beverages, Non-Alcoholic, Pear, Beet, Fat Free, Heart Healthy, High Fiber, Kosher, Low Calorie, Low Cholesterol Low Fat, Low Sodium, No Eggs, Protein or Health Drink, Vegan, Vegetarian, more
"Very healthy, very filling and very good!"
Ingredients
Nutritional
- Serving Size: 1 (344.2 g)
- Calories 133.6
- Total Fat - 0.5 g
- Saturated Fat - 0.1 g
- Cholesterol - 1.6 mg
- Sodium - 144.7 mg
- Total Carbohydrate - 31.5 g
- Dietary Fiber - 9.4 g
- Sugars - 22.2 g
- Protein - 3.7 g
- Calcium - 37.6 mg
- Iron - 1 mg
- Vitamin C - 45.8 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Juice ingredients in order listed, or process until smooth in a high-speed blender (such as a Vita-Mix or another juicer). When using a blender, water may be needed.
Step 2
If you you prefer smooth juices, filter through a double layer of cheesecloth or fine mesh filter.
Tips
No special items needed.