Extremely Easy Black Beans and Rice
Recipe: #4843
March 07, 2012
Categories: Side Dishes, 5 Ingredients Or Less, Heart Healthy, High Fiber Low Fat, No Eggs, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
"So we all know the health benefits of eating beans... This is an EXTREMELY easy and flavorful way to enjoy black beans - as a vegetarian main or a side."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (185.4 g)
- Calories 479
- Total Fat - 23.5 g
- Saturated Fat - 5 g
- Cholesterol - 625.9 mg
- Sodium - 2359.4 mg
- Total Carbohydrate - 38.9 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Protein - 30.5 g
- Calcium - 324.8 mg
- Iron - 14.5 mg
- Vitamin C - 11.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Cook rice according to package instructions or your favorite method. White rice usually takes about 20 minutes to cook. (Or do like I did this time and use cooked rice to cut the preparation time.)
Step 2
Heat oil in a large skillet on medium high. Sauté onions and bell peppers for 3-4 minutes, until just beginning to soften, then add garlic and sauté a minute more. Add the black beans, vinegar and Tabasco or cayenne. Bring to a boil, reduce heat, cover and simmer for 5 minutes.
Step 3
Stir in rice and oregano. Add salt and pepper to taste.
Tips
No special items needed.
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