Hummus-Like Pita Sandwich
Recipe: #4616
February 15, 2012
Categories: Beans, Heart Healthy, Special Diet - Weight Watchers etc., more
"This is a very healthy lunch. I got it at WW many years ago and it is four points for the whole thing if you happen to be on this program. Please check the NOTE in the instructions."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (205.3 g)
- Calories 234.6
- Total Fat - 11.9 g
- Saturated Fat - 2.3 g
- Cholesterol - 5.8 mg
- Sodium - 263 mg
- Total Carbohydrate - 28.5 g
- Dietary Fiber - 5.7 g
- Sugars - 3.8 g
- Protein - 6.7 g
- Calcium - 84.1 mg
- Iron - 2.2 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Drain, rinse, and mash beans well or put in food processor if you have one for a few seconds to grind.
Step 2
Add the rest of ingredients and mix well; put one-third in each pita pocket.
Step 3
NOTE: Any of the ingredients from the onion flakes and following may be reduced or increased according to your taste.
Tips
No special items needed.
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