Healthy Fried Okra

3
Servings
10m
Prep Time
8m
Cook Time
18m
Ready In


" I think that okra is either loved or hated more than any other vegetable. It is a very healthy vegetable and if you fry it with just a spray of oil it is still healthy"

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (922.8 g)
  • Calories 819.2
  • Total Fat - 50.3 g
  • Saturated Fat - 18.3 g
  • Cholesterol - 163.3 mg
  • Sodium - 830.8 mg
  • Total Carbohydrate - 44.5 g
  • Dietary Fiber - 8.1 g
  • Sugars - 4.7 g
  • Protein - 47.4 g
  • Calcium - 171.4 mg
  • Iron - 4.7 mg
  • Vitamin C - 130.6 mg
  • Thiamin - 2.2 mg

Step 1

Place the prepared okra in a bowl sprinkle with salt, pour in the ice cold water and place in refrigerater for at least an hour

Step 2

Drain well, place in a zip lock bag

Step 3

Mix crumbs and potato flakes, pour into the zip lock bag with the okra, shake well

Step 4

Spray a skillet with vegetable oil add okra and fry over medium heat until golden. Season with pepper

Tips & Variations


No special items needed.

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