Multigrain Bran Seed Bread
Recipe: #4751
February 26, 2012
Categories: Breads, Oven Bake, Heart Healthy High Fiber, No Eggs, Vegetarian, more
"This is made with Robin Hood Best For Bread Multigrain bread flour (sold in Canada, it is a blend of white and whole wheat flours, cracked wheat, cracked rye and whole flax) --- I recently made this on my KA stand mixer, it's one of the best grain breads! Amounts listed will also yield 32 smaller rolls (instead of 2 loaves). For rolls bake in a preheated 375 degrees F oven for 15 - 20 minutes. Remove from pans immediately. "
Ingredients
Nutritional
- Serving Size: 1 (972.3 g)
- Calories 878.2
- Total Fat - 29.7 g
- Saturated Fat - 4.7 g
- Cholesterol - 1.7 mg
- Sodium - 208.3 mg
- Total Carbohydrate - 145.4 g
- Dietary Fiber - 14.3 g
- Sugars - 83.6 g
- Protein - 17.1 g
- Calcium - 284.3 mg
- Iron - 8.2 mg
- Vitamin C - 289.9 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
Attach the kneader blade to a heavy duty stand mixer. Combine 1 teaspoon sugar with 1/2 cup warm water in the large stainless steel mixer bowl. Sprinkle in yeast; let stand 10 minutes, then stir well (if yeast does not foam discard and stasrt over!).
Step 2
On top of the stove or in microwave heat 1 cup water with milk, brown sugar and butter together to lukewarm, stirring to dissolve sugar. Add milk mixture and 2 cups multigran flour to yeast mixture. Knead or beat until smooth (about 3 minutes).
Step 3
Stir in oats, bran, sesame seeds, sunflower seeds, salt and 2 3/4 cups of remaining flour gradually (If necessary add more flour to make a soft dough which leaves sides of bowl). IMPORTANT! stop kneading about halfway through for about 20 minutes and allow the dough to relax then finish kneading.
Step 4
Transfer to a very lightly floured board. Shape ionto one ball. Place in lightly greased bowl. Cover with a clean dry tea towel. Let rise in warm place (75°- 85°F/ 24°- 29°C) until doubled in size (45 - 60 minutes).
Step 5
Punch down dough. Transfer onto lightly floured surface. Divide into 2 portions. Shape one portion into a loaf. Place seam side down in greased 8 1/2 x 4 1/2-inch loaf pan. Repeat with the remaining dough (you will have two loaves). Cover loaves with a clean dry tea towel. Allow to rise in warm place until doubled (35 - 45 minutes).
Step 6
Bake loaves at 400 degrees F for 25 - 30 minutes Remove from pans immediately. Cool on wire racks
Tips
No special items needed.