Low-fat cooking doesn't have to be boring! With the right ingredients and techniques, you can create flavorful, healthy meals that are sure to become family favorites. From light and healthy soups to delicious veggie-packed stir-fries, there's something for everyone. Get creative in the kitchen and explore the wide range of low-fat recipes available. Whether you're looking for a quick lunch option or a hearty dinner, these recipes are sure to satisfy your cravings without compromising your health. Enjoy guilt-free cooking and discover the joys of low-fat recipes today!
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A nice blend of flavours, not too spicy but it has some zip. If you wish add a couple of cherry tomatoes and mushrooms...
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BBQ Chicken Kebabs
recipe by: Bergy on 27th Dec 2011
Prep Time: 20 Minutes
Cook Time: 15 Minutes
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I saw this recipe made by Chef Rocco DiSpirito on the Dr. Oz show, and decided to post it. It's healthy and has one...
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Chef Rocco DiSpirito’s Mushroom Lasagna
recipe by: LindasBusyKit... on 30th Dec 2011
Prep Time: 15 Minutes
Cook Time: 45-50 Minutes
This one is, I believe, another Ralf_Kramden special. If you love garlic, you'll love this. I have occasionally...
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Garlic Soup
recipe by: Felix4067 on 2nd Jan 2012
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Carrots are good for you, but incredibly boring to cook. I came up with this on one of those days where vegetables...
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Sweet and Sour Carrots
recipe by: Felix4067 on 2nd Jan 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Easy and quick to prepare. I love chicken or turkey fingers ... well done my way with panko crumbs and a bit lighter...
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Spicy Cranberry Dipping Sauce
recipe by: Kchurchill5 on 3rd Jan 2012
Prep Time: 5 Minutes
Cook Time: 2 Minutes
I was checking out of our grocery store and just happened to see this recipe. I haven't tried it yet but it sure does...
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Baked Bananas
recipe by: kberry on 4th Jan 2012
Prep Time: 15 Minutes
Cook Time: 10 Minutes
This is a light, healthy, and refreshing recipe. I call it "grilled," and, it is best when grilled; however, an outside...
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Grilled Fish With A Fresh Citrus Vinaigrette
recipe by: Kchurchill5 on 3rd Jan 2012
Prep Time: 30-120 Minutes
Cook Time: 10-25 Minutes
If you like more sauce then double amounts. Do not use frozen thawed chicken, use only fresh and make sure to pat all...
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Chicken With Garlic Stir-Fry Sauce
recipe by: KittenCal on 7th Jan 2012
Prep Time: 10 Minutes
Cook Time: 8 Minutes
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A good bread with soup or spaghetti. 1 1/2 pound loaf.
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Parmesan-Pepper Bread (ABM)
recipe by: Mikekey on 10th Jan 2012
Prep Time: 10 Minutes
Cook Time: 4 Hours
A "creamy" soup made with evaporated milk and rice. If you like it a bit spicier, add some cumin or garam masala.
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Creamy Carrot Soup (Low Fat)
recipe by: Mikekey on 11th Jan 2012
Prep Time: 20 Minutes
Cook Time: 40 Minutes
This is a soup recipe that my Mother gave me. It is warm and so filling. You can freeze for 4 months. I enjoyed it!
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Hearty Tomato, Sausage & Bean Soup
recipe by: sammyzoey on 8th Jan 2012
Prep Time: 15 Minutes
Cook Time: 25 Minutes
This has got to be one of my favorite salads. Warm grilled steak and pasta, peppery arugula, and cool cucumbers and sun...
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Warm Asian Steak and Pasta Salad
recipe by: Kchurchill5 on 14th Jan 2012
Prep Time: 15 Minutes
Cook Time: 15-20 Minutes
Awesome snack mix that tastes like a cinnamon bun!! Great for on-the-go or even gift giving. Plus, its a snap to prepare...
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Cinnamon Bun Pretzel Mix
recipe by: BrookeTheCook... on 17th Jan 2012
Prep Time: 5 Minutes
Cook Time: 45 Minutes
Quick corn and crab bisque. Wonderful on a cold night when your in a hurry! Easily doubled, leftovers freeze well.
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Crab Bisque In 20 Minutes
recipe by: BrookeTheCook... on 18th Jan 2012
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Perfect as an appetizer, snack, or serve for a light lunch or dinner. I like to use the mini pita breads which are about...
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Easy Baked Topped Pita Breads
recipe by: Kchurchill5 on 24th Jan 2012
Prep Time: 5 Minutes
Cook Time: 10-12 Minutes
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A recipe from Family Circle magazine, circa 1970s. This is a very dense and moist bread and batter will be quite thick....
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Apple Oatmeal Bread
recipe by: Mikekey on 25th Jan 2012
Prep Time: 15 Minutes
Cook Time: 60 Minutes
This is another one of those simple delicious pantry meals. But, heck ... this is so much better than take out or...
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Easy Creamy Chicken Pesto Pasta
recipe by: Kchurchill5 on 27th Jan 2012
Prep Time: 5 Minutes
Cook Time: 15-20 Minutes
Tasty sweet mix with a little extra zing.
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Chicken Salad Mix for Sandwiches
recipe by: Derf on 28th Jan 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This easy no-pectin strawberry jam is a great spread for toast, waffles, or crepes. Can also use blueberries,...
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Easy Freezer Strawberry Jam No Pectin
recipe by: KittenCal on 28th Jan 2012
Prep Time: 5 Minutes
Cook Time: 22-30 Minutes
I originally found this on the American Diabetes Association website, but have since tweaked it a bit to more suit our...
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Singapore Chicken
recipe by: Felix4067 on 28th Jan 2012
Prep Time: 10 Minutes
Cook Time: 20 Minutes
A very tasty and easy soup. The cloves and the wee bit of butter makes this soup a winner. the original recipe calls...
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Old English Cabbage Soup
recipe by: Derf on 29th Jan 2012
Prep Time: 15 Minutes
Cook Time: 35 Minutes
A basic fish stock to liven up many seafood/fish recipes.
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Fish Stock - Basic
recipe by: Derf on 29th Jan 2012
Prep Time: 15 Minutes
Cook Time: 1 Hours
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A nice twist on a classic dish. Nothing difficult, but they make a great family meal, but also wonderful served as...
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Baked Chicken Tenders with a Garlic Aioli Dip
recipe by: Kchurchill5 on 14th Feb 2012
Prep Time: 2-8 Hours
Cook Time: 12-15 Minutes
A friend used to bring this healthy salad when we "brown bagged" our lunch in the park to catch up on our busy lives,...
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Cottage Cheese with Olives and Pecans
recipe by: Mary on 14th Feb 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is such a nice easy dinner; which also happens to be very healthy and low fat. Yes, it is a creamy dressing, but...
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Poached Salmon With A Mustard Vinaigrette
recipe by: Kchurchill5 on 12th Feb 2012
Prep Time: 15 Minutes
Cook Time: 10-15 Minutes
Very rich "double" ginger cake. Crystallized ginger is found in the Asian food section.
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Black Ginger Cake (Low Fat)
recipe by: Mikekey on 16th Feb 2012
Prep Time: 15 Minutes
Cook Time: 40 Minutes
I was looking for a way to use up a pound of pork loin, and decided to make soup out of it:)
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Crockpot Bean & Pork Soup
recipe by: missmanda on 16th Feb 2012
Prep Time: 20 Minutes
Cook Time: 7 Hours
This delicious soup is perfect for those chilly days! Made with red onion, jalapenos, cumin, chicken broth, tomatoes,...
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Mexican Spicy Soup With Turkey Meatballs
recipe by: Bergy on 18th Feb 2012
Prep Time: 20 Minutes
Cook Time: 30 Minutes
