Cottage Cheese with Olives and Pecans
Recipe: #4611
February 14, 2012
"A friend used to bring this healthy salad when we "brown bagged" our lunch in the park to catch up on our busy lives, but it's good as a side dish also. So easy to prepare that you'll make it often."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (150.6 g)
- Calories 210.4
- Total Fat - 14.7 g
- Saturated Fat - 2.8 g
- Cholesterol - 19.2 mg
- Sodium - 414.7 mg
- Total Carbohydrate - 6.9 g
- Dietary Fiber - 1.8 g
- Sugars - 4.2 g
- Protein - 14.1 g
- Calcium - 104.8 mg
- Iron - 0.8 mg
- Vitamin C - 20.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all three ingredients, taste for seasoning, and chill.
Step 2
The amount of olives and nuts is simply a guideline. Increase or decrease either to taste.
Step 3
Serve it plain or on a bed of baby spinach or on tomato slices. Add a taste contrast with sides like slices of orange or apple.
Tips
No special items needed.