Cottage Cheese with Olives and Pecans

4
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"A friend used to bring this healthy salad when we "brown bagged" our lunch in the park to catch up on our busy lives, but it's good as a side dish also. So easy to prepare that you'll make it often."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (150.6 g)
  • Calories 210.4
  • Total Fat - 14.7 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 19.2 mg
  • Sodium - 414.7 mg
  • Total Carbohydrate - 6.9 g
  • Dietary Fiber - 1.8 g
  • Sugars - 4.2 g
  • Protein - 14.1 g
  • Calcium - 104.8 mg
  • Iron - 0.8 mg
  • Vitamin C - 20.5 mg
  • Thiamin - 0.1 mg

Step 1

Combine all three ingredients, taste for seasoning, and chill.

Step 2

The amount of olives and nuts is simply a guideline. Increase or decrease either to taste.

Step 3

Serve it plain or on a bed of baby spinach or on tomato slices. Add a taste contrast with sides like slices of orange or apple.

Tips & Variations


No special items needed.

Related

racrgal

I really enjoyed this flavor mix. The olives make a tasty change from plain cottage cheese. The crunch the pecans add is nice as well. Thanks Mary!

review by:
(21 Mar 2012)