BBQ Chicken Kebabs
Recipe: #3711
December 27, 2011
Categories: Chicken, Birthday, Fathers Day, Game/Sports Day, July 4th, Labor Day Picnic, Grilling (Outdoor), Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"A nice blend of flavours, not too spicy but it has some zip. If you wish add a couple of cherry tomatoes and mushrooms to the skewers. I use the long metal skewers but if you are using bamboo skewers soak them in water for at least an hour before threading."
Ingredients
Nutritional
- Serving Size: 1 (280.3 g)
- Calories 321
- Total Fat - 6.5 g
- Saturated Fat - 1.8 g
- Cholesterol - 144.6 mg
- Sodium - 134.1 mg
- Total Carbohydrate - 9 g
- Dietary Fiber - 2 g
- Sugars - 5.2 g
- Protein - 54.1 g
- Calcium - 45.6 mg
- Iron - 2.3 mg
- Vitamin C - 47.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Thread your skewers alternating chicken with the red and green peppers
Step 2
Mix the remaining ingredients
Step 3
Place the skewersin a shallow dish, pour on the marinade. Place in fridge for at least 2 hours. Turn them a few tims so all sides are coated with the marinade
Step 4
Grill the kebabs over medium heat about 6 inches from the heat source, turn them so all side cook evenly. It takes approximately 15 minutes depending on the size of the chicken pieces. Do not overcook or your chicken will be dry
Tips
No special items needed.