Jamaican Steak

6
Servings
2h
Prep Time
12m
Cook Time
2h 12m
Ready In


"This is out of my cookbook called Low-Carb Magic...prep time includes marinating time."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (200.4 g)
  • Calories 275.1
  • Total Fat - 9.6 g
  • Saturated Fat - 4 g
  • Cholesterol - 104.3 mg
  • Sodium - 475.1 mg
  • Total Carbohydrate - 13.7 g
  • Dietary Fiber - 1.5 g
  • Sugars - 8.9 g
  • Protein - 33.3 g
  • Calcium - 65.5 mg
  • Iron - 2.8 mg
  • Vitamin C - 15.2 mg
  • Thiamin - 0.1 mg

Step 1

Score both sides of beef by cutting 1/4 inch deep diagonal lines about 1 inch apart in surface of steak to form diamond shaped design -- do not cut all the way through the meat.

Step 2

Combine sugar, juices, garlic, ginger, grated peels, slat , pepper, cinnamon and cloves in 2-quart glass dish.

Step 3

Add beef; turn to coat.

Step 4

Cover and refrigerate steak at least 2 hours.

Step 5

Remove beef from marinade; discard marinade.

Step 6

Grill beef over medium hot coals abut 6 minutes per side until medium-rare or to desired doneness.

Tips & Variations


No special items needed.

Related

Mikekey

Great flavors. I used my cast iron grill pan in the oven. Will be making this again.

review by:
(13 Jan 2017)

ellie

Great steak! We cooked it in the broiler - but will try on the grill once grilling season starts. Served with sweet potatoes and mixed veggies. Great dinner!

review by:
(7 Mar 2016)